Message from @DankGrog

Discord ID: 705390893334659172


2020-04-30 01:24:35 UTC  

A kitchen in a convenience store yes

2020-04-30 01:25:10 UTC  

Only thing I can suggest would be intermittent snacking? Like good snacks though, fruit, protein bars and shit

2020-04-30 01:25:30 UTC  

Could work

2020-04-30 01:26:27 UTC  

I am about to be 19 months (in may) clean and sober from drugs(opiates,coke,meth) and alcohol. If I can do it you can too. These last 19 months have been incredible rewarding but very difficult as well. It was a constant battle at first but now I am just living my life to the fullest! It is possible and if you need help do not be afraid to ask! You have to SURRENDER to win this war. BUT IT IS POSSIBLE!

2020-04-30 01:26:53 UTC  

I stuffed my pockets with granola bars when I am on the move. It's not glamorous eating a cliff bar in 30 seconds but its energy. Great work Greggor

2020-04-30 01:26:56 UTC  

Jesus man. Congratulations that’s amazing

2020-04-30 01:27:10 UTC  

Cliff bars got me through highschool man

2020-04-30 01:27:49 UTC  

Football track and wrestling with year round weightlifting. Cliff bars, protein bars and WATER

2020-04-30 01:27:51 UTC  

Jerky is my fav

2020-04-30 01:28:00 UTC  

Jerky 😩

2020-04-30 01:29:27 UTC  

Man why must jerky be so expensive

2020-04-30 01:30:27 UTC  

My "go food" when I was working and didn't have time for lunch was usually 2 cliff bars and 2 20oz sodas. Almost no nutrition but like 1k Calories

2020-04-30 01:33:49 UTC  

Try replacing one of the sodas with a water or even a Gatorade

2020-04-30 01:34:02 UTC  

Electrolytes baby

2020-04-30 01:34:42 UTC  

I’ve been drinking more water and gatoraid

2020-04-30 01:35:05 UTC  

I also went vegan for a couple of weeks

2020-04-30 01:36:10 UTC  

What sucks is the no dairy part

2020-04-30 02:07:10 UTC  

Yeah I could never go vegan so good looks on you man; that’s awesome

2020-04-30 04:16:17 UTC  

@GRANITE hell yeah brother. 6 years myself. ODAAT

2020-04-30 12:10:51 UTC  

I’ve also been drinking clearly canadian

2020-04-30 12:11:34 UTC  

https://cdn.discordapp.com/attachments/704947733005598830/705390892948914217/image0.jpg

2020-04-30 12:24:04 UTC  

I've been trying to stay above 200 during this quarantine period

2020-04-30 14:52:42 UTC  

Dude

2020-04-30 14:52:51 UTC  

Building Cardio fucking sucks 😂

2020-04-30 15:51:51 UTC  

Yeah it does...try short distance sprints, increasing your distance and deacreasing rest time as you go.

2020-04-30 16:00:31 UTC  

That's what I've been doing. I tried running 3/4 mile first and had to like die for half an hour afterwards 😂

2020-04-30 16:01:14 UTC  

I run 2 10k's a week and the last half mile I try and sprint

2020-04-30 16:01:19 UTC  

So I dropped it to a kind of fast jog but not quite a run of a 1/2 mile, and now I'm making it while only having to die for 5 minutes 😂

2020-04-30 16:01:22 UTC  

Feels good after a while

2020-04-30 16:02:08 UTC  

Back in sophomore year High School I could make a 6 minute mile, with a 1/4 mile sprint and still have gas in the tank. But that was 3 years ago 😅

2020-04-30 16:02:09 UTC  

If youre feeling especially good you can drop and do situps and pushups every half mile without stopping for breath

2020-04-30 16:12:15 UTC  

<:blobsignfml:607007016698904640> I hate cardio

2020-04-30 16:13:45 UTC  

Focus on short combat sprints with a heavy load rather than long-distance.

2020-04-30 16:57:30 UTC  

It'd be smarter to do both, having good cardio enables a lot more.

2020-04-30 18:42:08 UTC  

Also Ruck marches.. I just did a short 4km march with a 18lb pack in like 40 minutes. Slowly increase weight and distance as you go too.

2020-04-30 18:44:20 UTC  

That’s a decent start

2020-04-30 18:54:03 UTC  

Jump rope mothafuckas

2020-04-30 18:55:34 UTC  

If you’re just now starting cardio and you keep feeling like you’re dying, try doing minute long bursts throughout the day.

2020-04-30 18:56:25 UTC  

I did like 20-30 a day for a couple of weeks until I could do it for 5 minutes straight. Now I run.

Imo it was a much easier break in

2020-04-30 19:22:02 UTC  

Jump rope is awesome. People who have never done it will say, oh jumping rope is easy there's no way it could be exercise. No, there's a reason boxers jump rope like crazy, you can use it to build both your aerobic and anaerobic endurance

2020-04-30 19:22:23 UTC  

Never underestimate swimming as well