Message from @DankGrog
Discord ID: 705390893334659172
A kitchen in a convenience store yes
Only thing I can suggest would be intermittent snacking? Like good snacks though, fruit, protein bars and shit
Could work
I am about to be 19 months (in may) clean and sober from drugs(opiates,coke,meth) and alcohol. If I can do it you can too. These last 19 months have been incredible rewarding but very difficult as well. It was a constant battle at first but now I am just living my life to the fullest! It is possible and if you need help do not be afraid to ask! You have to SURRENDER to win this war. BUT IT IS POSSIBLE!
I stuffed my pockets with granola bars when I am on the move. It's not glamorous eating a cliff bar in 30 seconds but its energy. Great work Greggor
Jesus man. Congratulations that’s amazing
Cliff bars got me through highschool man
Football track and wrestling with year round weightlifting. Cliff bars, protein bars and WATER
Jerky is my fav
Jerky 😩
Man why must jerky be so expensive
My "go food" when I was working and didn't have time for lunch was usually 2 cliff bars and 2 20oz sodas. Almost no nutrition but like 1k Calories
Try replacing one of the sodas with a water or even a Gatorade
Electrolytes baby
I’ve been drinking more water and gatoraid
I also went vegan for a couple of weeks
What sucks is the no dairy part
Yeah I could never go vegan so good looks on you man; that’s awesome
I’ve also been drinking clearly canadian
I've been trying to stay above 200 during this quarantine period
Dude
Building Cardio fucking sucks 😂
Yeah it does...try short distance sprints, increasing your distance and deacreasing rest time as you go.
That's what I've been doing. I tried running 3/4 mile first and had to like die for half an hour afterwards 😂
I run 2 10k's a week and the last half mile I try and sprint
So I dropped it to a kind of fast jog but not quite a run of a 1/2 mile, and now I'm making it while only having to die for 5 minutes 😂
Feels good after a while
Back in sophomore year High School I could make a 6 minute mile, with a 1/4 mile sprint and still have gas in the tank. But that was 3 years ago 😅
If youre feeling especially good you can drop and do situps and pushups every half mile without stopping for breath
<:blobsignfml:607007016698904640> I hate cardio
Focus on short combat sprints with a heavy load rather than long-distance.
It'd be smarter to do both, having good cardio enables a lot more.
Also Ruck marches.. I just did a short 4km march with a 18lb pack in like 40 minutes. Slowly increase weight and distance as you go too.
That’s a decent start
Jump rope mothafuckas
If you’re just now starting cardio and you keep feeling like you’re dying, try doing minute long bursts throughout the day.
I did like 20-30 a day for a couple of weeks until I could do it for 5 minutes straight. Now I run.
Imo it was a much easier break in
Jump rope is awesome. People who have never done it will say, oh jumping rope is easy there's no way it could be exercise. No, there's a reason boxers jump rope like crazy, you can use it to build both your aerobic and anaerobic endurance
Never underestimate swimming as well