it's good progress but still not super close to my target weight

i started at 315, got to 245, am at 253 now from 275, the weight i'll go off keto and just do normal low-carb and exercise is probably going to be 180/190 pounds and then i'll do that until i'm 165ish, then i'm going to try to bulk up with muscle and hopefully, end at 185 or so

probably 2-3 years in total for all of that to happen

i'm hoping to be 200 by the end of the year

i've got 7 and a half months to do it, so that should be easy

and then i think as a permanent eating change i'm just going to do low-carb. we eat waaaaaaaaaaaaaaaaaaaay too many carbs.

Just keep going and don’t freak out over small things, make sure it’s possible to keep doing this for the next 7 months

100-125 carbs a day as opposed to, IIRC, the typical american male eats like 300/day

oh it is, a good friend of mine from KC has been on keto for 6 years

he was almost 500lbs and is now in the low 300s, which he's 6'10 so

the biggest thing for me is plateaus, they're really common on keto and if you don't keep your head in the game it's really easy to psych yourself out and give up

keto weight loss is fucking weird. when i did normal diet/exercise a few years ago i dropped 30lbs but i did so at a very consistent rate. keto is like, you can drop 10lbs in a week but then you won't lose anything for another week, then you'll go 3lbs in a week and then 5 and then nothing, and it's just a similar cycle to that

with keto gaining steam in the past year, a lot of companies now are making low carb snacks and shit and that makes it a sight easier to give in to cravings and stay on top of the diet. i can eat 2 pints of triple chocolate ice cream that's better than blue bell and not be out of my carb limit for the day

so now whenever i take a cheat out of cravings(instead of today where i didnt really have a choice because i ran out of shit) i cheat with things that are really good but still relatively low-carb so i don't throw my ketosis out of whack

Is it sugar free ice cream? I thought sugar kicked you out of keto even faster than other carbs

Congrats on your progress btw.

Henlo all

Good morning Kings

Mornin kings

Imagine not making time in your day to better yourself before or after work/ obligations

King tip of the day: stop wasting your life asleep, if you’re fat, stop being fucking fat and give a damn about yourself, and the people around you. if you wanna learn a new skill or better your skills, fucking do it than pussy

Morning you glorious Bastards

Is there a <:olb:260558268978429953>oogie navy yet?

We need to.make one

Id like to see that. Im picturing speed boats with a flotilla of fat men floting down a river on rubber tubes beer in one hand and my are

Not the best pic but I'm happy with the new blouse

Lol you got that at Wal-mart

I got mine there too

But I saw that one

Damn straight I did. I got style and taste but not money 😆

Lmao I was going to buy one from this Hawaii online store, which I’ll still prob do, but then I saw the one I got and said fuckkk it

Lol a navy that all looks like cousin Eddie on a big wood raft with a beer in one hand and a silo tube draining into the ocean "shitters full"

That actor is the ultimate villain

So its one of those days. Im getting sued. And I still gotta get some sleep before my shift at 3.
On the plus side I do have fruity pebbles for breakfast😣

Why are you getting sued?

Me and the government seem to have vastly different definitions of "fully and truthfuly" filling out tax forms

I just assumed that the standard was set by politicians.

Lmao good luck

I'm not worried. Hard to prove and easy to deny. Besides, I can always start selling ass to make ends meet😂😂