Message from @Charleston
Discord ID: 446024489092907019
Why do I come to this channel and see chad Palms saying βfuck a leg dayβ π€π€π€
Leg day everyday for that sexy Trap look <:ramranch:426870286353432576>
Work out or you end up like this.
Small biceps, poorly defined abs, huge back and obliques. Fellas. Spongebob deadlifts
deadlifting is true chad
let's be honest here
I had one hell of a leg day yesterday
@Alamo don't need a leg day unless you have beta male legs
Oh shit
Youβd better be hitting legs like 9 times a week though
No u
@Charleston post that pic
@StevePines -WA fuck Robert Frank he is a faggot bitch. That being said I am going to do legs. Don't need a faggot anti white bitch like that guy to tell me to do legs
Say that to his face
Robert Frank is my guy fuck ya butt
What pic @StevePines -WA
@Charlestonnvm I'll just post faggot
I don't even fucking know what you're on about
Yeah
Faggot
@Charleston kill me pls
just got a job *and* found out there's a gym in my apartment complex
give me a quick rundown on 5x5 and opinion on putting my protein powder and creatine in a yoohoo
Wtf thatβs me
type "amen" in the chat and swole jesus will gift thee thy gift of holy gains
amen
Mf spread like a Dorito
Amen
Amen
amen
@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains
Not trying to be a giga man just trying to be strong and healthy