Message from @Alamo
Discord ID: 447925983152963594
amen
Mf spread like a Dorito
Amen
Amen
amen
@seafer on his phone 5x5 is quick and easy, everything in the program can be done in a squat rack with the exception of bench, good for novices as a way of gaining strength if you don't like your 1RM, in my experience if you're after size it's just not enough volume. Also doesn't incorporate any isolated core or arm work. However the amount of heavy squatting involved should get you disciplined about your diet if you want consistent gains
Not trying to be a giga man just trying to be strong and healthy
So I think it'll be great for right now
Might have to *buy* a squat rack
If it's a real gym it'll have a squat rack. If not you can use kettlebells and goblet squat instead
https://www.youtube.com/watch?v=QSipqtralms
if only they could build society like they build muscle
that dude skipped leg day for the past 5 years
People are using a βChest Pressβ
@Charleston @Alamo YOU BETTER BE GETTING OFF YOUR ASSES TODAY AND HITTING THE GYM
This resort has a gym
Vacation π ± ains
follow the example of the great @Big Al the Exquisite Meme Man
Ty
Iβm thinking of creating a role for gym enthusiasts
How do I become a gym enthusiast?
By being active in improving yourself via fitness i guess haha
In the past two weeks I've lost about 5-6 lbs <a:smokeweed:412247657252126732>
Fucking discord nitro shill
Watch you gain all that weight back bitch
Watch you suck my dick ho
Ain't gonna happen bitch
You're gonna gain 15 pounds by the time college starts up again watch
I just wanna grill
same tbh
More like lose another 15 faggot
Yeah right
You're gonna lose 10 easy then get stuck
Ur just mad because I'm gonna pass you up
@Charleston faggggg
Six pack required and/or physically fit, pics as evidence @Wardidly
For the gym enthusiast role
Can't have fatty roleplayers rocking that title