Message from @⚡Blitz⚡
Discord ID: 409155950973419522
damn.
I'm feeling so much more flexible from just 1 week of NPP
I'm gonna lay of bb benching for a couple weeks
Neat, you use any foam rollers?
I'll look it up
i have had tennis elbow and used one for that
Yeah
I'm trying trigger point therapy rn
i actually used a foot one for it since i could do it on the desk
i have one of those EMS/TENS units too
I'll try
I've unfucked my ulnar nerve
had a constant slight buzzing feeling in the ring/pinky part of my left hand for months and its finally gone
this thing does wonders for my forarms, can rub legs with it too, and i use it on my feet a lot on the computer
regular density is pretty dense
i would go with that
ooh might get one of those myself
friendly reminder to NOT FOAMROLL YOUR LOWER BACK
My back is 100%
No probs at all
frank's back is 😩
THE SOLUTION TO ANTIFA
hard foam is brutal if you arent used to it
I get horny every time i read iron gates
i just do yoga nowadays
this thing is the SHIT
it helps with the back, neck, and rolling out painful muscles the next day
and before and after workouts
i need to work on my rear delts so much
seated rows work good for me
and cable seated rows
even high rows
i dont do a lot of isolated shoulder stuff because they just get strong on their own
Does he have TAPOUT tattooed on his neck lol