mark my words as soon as I get my own place, if it has a balcony that can fit a smoker, it will have a smoker

Just make sure they are allowed. I know someone who was threatened with being evicted since the complex didn’t allow anything like that on balconies

I was lucky that I had a garage at my apt that I stored it in

So I'm doing my regular barbaric rites routine

I decided to go hard af today and take no very little rest time between sets

I did my over head press 5 reps 3 sets

With only weight change as a break

Then set a new PR on my max and over max sets

185 my new OHP pr

Also physique update

6' 3" 217lbs

Still cutting to 190

Dude stay your weight. That's a perfectly good weight for your height. Get strong. Get deadly.

I'm 6'1 230 and I'm good with that weight, I'm ready to get my PT's high as the grocery bill

nah i need to cut i dont want belly fat

when i hit 190 imma bulk back to 200 with just muscle

cuttent fitness goals

current

and when it come to my PT tests i ussaly get low excellent

Ay be careful as well belly fat isn't necessarily a bad thing

Like cut if you need but it is in no way a sign of bad health

I get sad when I don't workout on my off days

Squid thoughts

Forgive the form, I was beat from the previous sets.

This was after 4-5 sets of wide pull ups, bench, pec flys , ohp, and more

And forgive the sweaty ass

I lost about 18lbs since this quarantine shit started. My metabolism is high and makes it hard for me to gain unless I eat absolute shit food, like Marie Callender's and nothing but microwave meals for months

I wish I could lose weight like that

You wanna trate metabolisms for a hotminute?

Dude I seriously would just to gain a bit.

I need to lose like another 30lbs

I'm at the weight I want to be, but I'm higher bf% I want to be. I need to trade more day for muscle

I'm 6ft and was at 182 now I'm around 165. Highest I got was 203 when I was eating absolute garbage like microwave meals every night since I was living in a hotel

You're either a skeleton or built super thin

Bruh, I'm 6'4 and stand at 238, wanna be at 210

Lol