You talked about portion sizes not what they do

I won't sit here and act like portion sizes are the only thing.

It's more about CICO.

I don’t know what the fuck that means, but just eat your fruits, veggies, meat, and dairy and you are fine

Calories in, calories out. If you have more calories coming in than going out, well you're going to gain weight. Simple as that.

I advise people to eat whatever they desire, but be conscious of it

And also your Iodine

<:yus:538083968881524747>

Iodine is important

There’s already iodized salt right so just replace ur normal salt with it

You should just eat the same as your metabolic rate if you want to maintain weight. Eat less than your rate if you want to lose weight. Eat more than your rate if you want to gain weight.

And eat fishes

Yeah

How do you know your metabolic rate

There are some people who want “natural” salt

@pompompiggy your height, level of exercise, and weight.

I’m fine on weight

<:yus:538083968881524747>

Ohhh

Obviously

I'm one kilogram from underweight <:peepobad:538084182644228112>

🆙 | **MartinKment leveled up!**

Has anyone tried strictly raw foods?

I weigh less from being under quarantine tho

Nope

Try it and see how you feel

I won’t

I bet a lot of people under quarantine are going to gain weigh though.

Bc that’s nasty

Not at all

I mean I’ve gained less

Do you do some fitness activity daily?

Nope

I sit around all day

how old are you?

15

well eya

yea

Lol

See