Iodine is important

There’s already iodized salt right so just replace ur normal salt with it

You should just eat the same as your metabolic rate if you want to maintain weight. Eat less than your rate if you want to lose weight. Eat more than your rate if you want to gain weight.

And eat fishes

Yeah

How do you know your metabolic rate

There are some people who want “natural” salt

@pompompiggy your height, level of exercise, and weight.

I’m fine on weight

<:yus:538083968881524747>

Ohhh

Obviously

I'm one kilogram from underweight <:peepobad:538084182644228112>

🆙 | **MartinKment leveled up!**

Has anyone tried strictly raw foods?

I weigh less from being under quarantine tho

Nope

Try it and see how you feel

I won’t

I bet a lot of people under quarantine are going to gain weigh though.

Bc that’s nasty

Not at all

I mean I’ve gained less

Do you do some fitness activity daily?

Nope

I sit around all day

how old are you?

15

well eya

yea

Lol

See

You can eat alot

It’s normal

and nothing

metabolism prob at peak

Hehehhehe

I have 2 apps on my mobile. One for squats and one for plank exercise. I do it both daily

Tell @Pelth that

Your metabolic rate decreases with age though, so as you age you have to eat less, or you actually end up gaining weight.