Message from @Katze Miaulitzer
Discord ID: 695787542624337950
Beef and fish are fine as long as you get it from a reliable source and it isn’t fatty
Have you guys seen videos of pigs in factories with abscesses of pus? It's comedic.
It's nasty
They pop the pus lol and they continue on the line.
How they even milk the cattle
with that pus
ffs
Actually I know one YouTuber in Czech republic who is on carnivore diet and he eats mostly only meal (It's due to health problems).
They use machines
@MartinKment maybe it works for him, but it would be a bad idea for the general public.
Especially considering Americans' portion sizes.
There are plenty of other countries that have American sized portions
Sometimes even larger
@Katze Miaulitzer but they do exercise and actually lead healthy lifestyles.
You talked about portion sizes not what they do
I won't sit here and act like portion sizes are the only thing.
It's more about CICO.
I don’t know what the fuck that means, but just eat your fruits, veggies, meat, and dairy and you are fine
Calories in, calories out. If you have more calories coming in than going out, well you're going to gain weight. Simple as that.
I advise people to eat whatever they desire, but be conscious of it
<:yus:538083968881524747>
Iodine is important
There’s already iodized salt right so just replace ur normal salt with it
You should just eat the same as your metabolic rate if you want to maintain weight. Eat less than your rate if you want to lose weight. Eat more than your rate if you want to gain weight.
And eat fishes
Yeah
How do you know your metabolic rate
There are some people who want “natural” salt
@pompompiggy your height, level of exercise, and weight.
I’m fine on weight
<:yus:538083968881524747>
Ohhh
Obviously
I'm one kilogram from underweight <:peepobad:538084182644228112>
🆙 | **MartinKment leveled up!**
Has anyone tried strictly raw foods?
I weigh less from being under quarantine tho
Nope
Try it and see how you feel
I won’t