thats my benefit, i'm naturally broad and bulky 😛

lol ntoob y much cuz im still a skinny fuck

good ol' Slav-lumberjack body build

but i cary so much music equipment for shows and rehearsal

just ends up that way 😛

Increasing weight and gaining muscle aren't proportional, fwiw

ikr

gotta get big, get muscle
Then strip the remaining fat

done

Eh, not exactly. Muscle hypertrophy = muscle gain

Basically you can gain weight in muscle as well as fat

^

For instance, I'm 53, and most of that weight is in muscle mass

man u smol

much smol

well you need energy and substance to convert to muscle

And the process isn't 100%
So you need fat to build muscle with

I LIKE IT OKAY

XD i feel ya i like bein smol

i mean im not short

but skinny smol

Energy = calories

Which is an entirely different topic

I lost my weight purely though fasting and intense execise

yeah thats a good way to lose weight. not gain muscle but yeah

There are people who lose it though diet or starving themselves

unless u do intemittent fasting

And they have tons of loose skin

It works, but it's not healthy

then eat for your wourkout

I do weight training mostly now

and cardio on alternate days

I sold my car and ride a bike everywhere

nice, minus hwen it rains

i just walk everywhere

luckily i have the time for it

Lol I don't need a bike since I walk everywhere too

And incorporate dynamic/static stretching when I'm not biking

i just program, and lift weights 😛

But I don't have a lot of places to go

I have rain gear. It's not too bad.

Just college, restaurant, library, hostel

ok thats good jsut gotta be careful round corners and drivers