i'm not killing myself tho,

I'm only 84 kilos

BBQ sauce is the only thing keeping me on-weight 😄

Substitute it with better food basically

Being at a specific weight is less important than what you're eating

true, but i'm not getting fatter atleast

Your metabolism will slow

LOL im like 120 pounds

And then you will lol

yeah, in like 10 years

i just eat healthier just to not fuck my metabolism

until then, its bbq, bbq sauce and alcohol!

I'm in the 140 range. Worked hard to stop being underweight and slightly overshot

Though granted I might end up here in the end if I can build some goddamn muscle mass. My arms are practically frozen in time, even when I increase the weight I lift

😄

lol one of my upper arms is bigger than the other

thats my benefit, i'm naturally broad and bulky 😛

lol ntoob y much cuz im still a skinny fuck

good ol' Slav-lumberjack body build

but i cary so much music equipment for shows and rehearsal

just ends up that way 😛

Increasing weight and gaining muscle aren't proportional, fwiw

ikr

gotta get big, get muscle
Then strip the remaining fat

done

Eh, not exactly. Muscle hypertrophy = muscle gain

Basically you can gain weight in muscle as well as fat

^

For instance, I'm 53, and most of that weight is in muscle mass

man u smol

much smol

well you need energy and substance to convert to muscle

And the process isn't 100%
So you need fat to build muscle with

I LIKE IT OKAY

XD i feel ya i like bein smol

i mean im not short

but skinny smol

Energy = calories

Which is an entirely different topic

I lost my weight purely though fasting and intense execise

yeah thats a good way to lose weight. not gain muscle but yeah

There are people who lose it though diet or starving themselves

unless u do intemittent fasting

And they have tons of loose skin