but i cary so much music equipment for shows and rehearsal

just ends up that way 😛

Increasing weight and gaining muscle aren't proportional, fwiw

ikr

gotta get big, get muscle
Then strip the remaining fat

done

Eh, not exactly. Muscle hypertrophy = muscle gain

Basically you can gain weight in muscle as well as fat

^

For instance, I'm 53, and most of that weight is in muscle mass

man u smol

much smol

well you need energy and substance to convert to muscle

And the process isn't 100%
So you need fat to build muscle with

I LIKE IT OKAY

XD i feel ya i like bein smol

i mean im not short

but skinny smol

Energy = calories

Which is an entirely different topic

I lost my weight purely though fasting and intense execise

yeah thats a good way to lose weight. not gain muscle but yeah

There are people who lose it though diet or starving themselves

unless u do intemittent fasting

And they have tons of loose skin

It works, but it's not healthy

then eat for your wourkout

I do weight training mostly now

and cardio on alternate days

I sold my car and ride a bike everywhere

nice, minus hwen it rains

i just walk everywhere

luckily i have the time for it

Lol I don't need a bike since I walk everywhere too

And incorporate dynamic/static stretching when I'm not biking

i just program, and lift weights 😛

But I don't have a lot of places to go

I have rain gear. It's not too bad.

Just college, restaurant, library, hostel

ok thats good jsut gotta be careful round corners and drivers

With the right gear, you can bike anywhere and arrive dry

and sometimes the movies

rain brings out the bad in bad drivers