Olivia M (Discord ID: 352224185621282816), page 1

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What kinda of foods do you like?

Have you ever made homemade veggie burgers out of chickpeas, veggies, and flax egg? You can make a ton of those and freeze them for later. Also, curries are always good and super easy. Just roast some spices and add onion, garlic, lentils or chickpeas, potatoes, some tomato paste and no salt added veggie broth and whatever veggies you like. And stuffed sweet potatoes are always good as well.

And if you like pasta, you know the possibilities are endless there

Tbh, I just kinda of throw things that I need to use up together. The base is always chickpeas or black beans and sweet potato and a flax egg (sometimes a little oatmeal if it feels like it needs it) and then shred some zucchini and carrots, if you have some mushrooms leftover from anything chose those up and throw them in. And of course dice up some onion and garlic as well. Do you have a pressure cooker?

Flax egg helps w that. And using sweet potatoes helps it as well. You have to kinda mash it all up to make it that consistency that why I asked if you have a pressure cooker. If you use dry beans, it’s a quick way to cook them and the potatoes and make them really soft and easy to mash. You’ll have to get your hands dirty on this one but if you make a lot, it’ll last a long time. Once you make them, the right consistency and it’s nice and mashed up (leave a little lumps for texture) then form it into patties and pan fry those puppies up!

Oh and I almost forgot the pièce de résistance! Cook up some red quinoa and it’ll give it a kinda reddish tint making it look more like a meat burger

I’m gonna look around for the original base recipe that I started with and I’ll let you know if I find it

You could try some root vegetables like beets, carrots, or potatoes or some leafy greens. I know they don’t really need full sun but I’m sure they’d want at least a little bit still can’t hurt to try

Send me some flyers I put under at Rollins college in winter park

@Sam Southern - TN we put 10 grommets on it and zip tied each one. Took him a while to figure out how to get on the other side of the fence to take it down.

I’m sure most folks already saw this story but in case you haven’t..... http://www.sfexaminer.com/sf-removes-white-nationalist-memorial-kate-steinle-familys-concerns/

@Erika when are you coming back to visit?

The material for that banner I got at hobby lobby but for the size they want now 30’ x 5’ - there’s a link on activism server for discount fabric direct or something like that

Beautiful ❤️

Absolutely ^^^^

Looking good @John O - @⚡Clark⚡ ❤️

A baby’s first Christmas

Thank you! He’s such a good boy

I know. I chuckled at that, too

The comments in the herald sun article were sorta amusing

2017-12-30 18:04:30 UTC [Literature Club #general]  

@Deleted User awwwwww congrats!!!!

Amazing feeling! Merry Hogmanay to you and yours!

“Heavily influenced by the KKK” What ridiculousness

Nice! Leif Erikson is my ancestor

CNN is disgusting

2018-02-10 00:49:59 UTC [Fitness #lifting]  

Any pain with coughing?

2018-02-10 00:51:07 UTC [Fitness #lifting]  

Any changes in diet?

2018-02-10 00:52:45 UTC [Fitness #lifting]  

Did you ingest a decent amount of sodium in the last couple days?

2018-02-10 00:57:39 UTC [Fitness #lifting]  

If it’s not causing you pain, perhaps you’re retaining fluid for whatever reason. Try drinking some room temp lemon water for a day or so

2018-02-10 00:58:05 UTC [Fitness #lifting]  

An inguinal herniawould be painful

2018-02-10 00:58:19 UTC [Fitness #lifting]  

So luckily you aren’t in pain

2018-02-10 00:59:20 UTC [Fitness #lifting]  

lol any take out food is bound to be loaded with sodium unfortunately

2018-02-10 01:00:57 UTC [Fitness #lifting]  

No prob hope it works!

2018-02-10 01:26:38 UTC [Fitness #lifting]  

Do you take supplements? Bcaas or anything like that? @ThisIsChris

2018-02-10 01:28:49 UTC [Fitness #lifting]  

If you want to go more natural I’d say supplement you potassium via coconut water. A lot of time muscle pain is d/t electrolyte imbalance

2018-02-10 01:29:46 UTC [Fitness #lifting]  

General muscle pain I should say. Specific or targeted muscle pain is a different story

2018-02-10 01:39:42 UTC [Fitness #lifting]  

If you watch your macros, bananas are loaded w carbs I’m sure you know. Potassium can be so difficult to get without screwing with your macros but things like “lite salt” and cream of tarter are nice little secrets for supplementation

2018-02-10 01:49:20 UTC [Fitness #lifting]  

@The Good Goy do you track Marcos?

2018-02-10 03:03:50 UTC [Fitness #lifting]  

@The Good Goy it’s the ratio of carbs, protein, and fat that you get from your calories

2018-02-10 03:07:22 UTC [Fitness #lifting]  

Depending on your fitness goals, you can customize where you want to get the bulk of your calories from. For example if you want to bulk, you may want to consider increasing carb intake pre-workout and overall increasing the amount of healthy fats you consume.

2018-02-24 15:42:23 UTC [Literature Club #language]  

That’s incredible! I’ve only used pimsleur. Have you had success with RS?

2018-02-24 15:45:35 UTC [Literature Club #language]  

Is it like pimsleur where you can just listen to a lesson on the way to work?

First lil red potato of this crop!! It’s so cute I had to share!

Everything is kosher in boca

2018-03-04 02:49:45 UTC [Literature Club #nutrition]  

Great idea, @SamanthaM!! 👍🏻 can we also include a section for those on specific diets? (keto, paleo, GF, vegan, HCLF, etc)

Our potatoes are popping up! Grabbed a few for dinner! Exciting!

Nice! I’m just amped that I was able to do it in FL of all places

The heat is more so the issue I think. But sweet potatoes do great - they love the heat.

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