gotya

who do i ask

ty

r u a league games @shadowlessnexus

* gmaer

gamer

why are you still into ahri then, have u not seen kai'sa?

oh

fairs

c u friend

wp

any good anime on netflix that's similar to steins gate?

night

@Kazemaru elaborate pls, im going through smth similar

and he continued to date her??

😦

is this how he turned red pill into mgtow?

@MufflePuff lool

jesus man, he got rid of her rigght?

sounds like he's just lost

+1

🍺

@Kazemaru do you still associate with him?

so much time thinking about petty girls

you should hope that it sends soon, he needs a wakeup call or he'll cohabit and settle down

then there's no going back

he's trying to find his purpose through external means, when he needs to find it through an internal source

as someone said earlier "you cannot save someone else, you can only save yourself" or smth likme that

like*

what makes you think he was?

he had aspects that are featured in mgtow but it's unlikely that he was a full on mgtow

+1

"being a mom today is impossible" scene from "Bad Moms" ... being a Mom is so heroic #goals

this whole film is about how being a mom is such a hardship and you have to be a saint to get your kids to 18

yeah lol, they want equal rights but not equal responsibilities

@Kazemaru yep, as does 90% of everything on netflix does

anyone seen Mr Robot? amazing series

and the kids in bad mom's are entitled cunts fucking hel family life looks dreadful

100%

what makes it amazing is how he gets his mentorship

@MufflePuff 10 minutes to go and the single mom just said "i love you" to a chad that she fucked 2 nights ago

great ending

i acc enjoyed watching it, it

'it's entertaining to see how they rationalise shit

true

@Kazemaru i started watching it but it didn't take off soon enough, when does it get 'meaty' ?

oh okay

@Kazemaru have you seen steins gate?

it's a must watch, one of the best animes i've evr seen

if you can get past the first 5 minutes where the series is being 'set up' ... it's an amazing storyline

* 5 episodes

is HHH streaming tonight?

ty

welcome back

good shit

running machie or outside joggin?

wp

@MufflePuff progress is progress man, keep it up

cycling can be a good alternative, it's meant to be good for the spine

better on the knees too

yeah, jogging down hill is awful for the knees

and lol true true

jogging up a slight incline is best

anyone know a program that increases your bench that doesn't include bulking on 4000 calories

rn i'm going to the gym twice a week and benching 5 sets a workout, looking to increase 1 rep a week

currently donig pause bench 70 for 5,5,4,4,4

power yoga? i'll give it a read

@MufflePuff i'm trying to overload with longer pauses here and there

yeah,i used to follow a progeam by some guy called jason blaha - used to only use a 5x5 set - rep scheme

maanged to reach a 90 for 3 pause bench but got injured through sport and here i am

the only thing with chris is that he advocates for split routines, whereas blaha says that performing a full body workout 2-3 times a week is sufficient

@MufflePuff yeah, thank you

@MufflePuff what kind of split do you run?

no problem @Happy Humble Hermit

@Deleted User depends on ur bodyweight

great to start with if you're a leaner guy

@MufflePuff cool - do you own a home gym? i'd change to a split if i had a home gym

working out at my local gym ruins my mood if i go at the wrong time - bunch of school kids come and hog the racks while having a dick measuring contest on the bench

boncing the bar of their pigeon chests

@MufflePuff 9.99? is that chris' program?

got ya, gym is extremely therapeutic is you go at the right time and listen to the right music with noise cancelling headphones

cna be a great way to setup your day

awesome

you'll be working out next to grannies @Deleted User

can be nice

if you can, as @MufflePuff said, prioritise a gym with 24/7 hours

@MufflePuff wow cool

have you considered setting a goal for your gym progress by signing up to a powerlifting meet?

yep - i used to take pre workout and being in the zone while working through 7 x 3 deadlifts is wicked

whack on some amv hits and you're sorted

my go to for getting hyped is "genos i am machine"

yeah true

+1

do you read manga @Aristorien ? it's a great alternative if you're waiting for seaosns to be released

yeah @Roundabout Lout

lol, i did a similar thing with seven deadly sins

s1 and 2 are on netflix

wp

has anyone done some reading into accelerated leanring techniques?