Message from @Daribig
Discord ID: 511015068905897984
I've seen what it can do to people
I know a jogger who had to stop after she ended up with three herniated disks in her spine, her life has never been the same
Brisk walk is the best low intensity cardio imo. Melt the fat away while preserving muscle.
Geezus
What really? Joggin is bad?
Overdoing it can be, yeah
cycling can be a good alternative, it's meant to be good for the spine
better on the knees too
Cycling is bad for the balls
yeah, jogging down hill is awful for the knees
and lol true true
@MufflePuff depending of how much one weights, the running can put too much stress on the spine and discs, causing weak spots and generating rupture
But flat surface us ok?
@Kazemaru makes sense
jogging up a slight incline is best
And pinched nerves are no joke
anyone know a program that increases your bench that doesn't include bulking on 4000 calories
rn i'm going to the gym twice a week and benching 5 sets a workout, looking to increase 1 rep a week
@Daribig Progressive overload.
power yoga? i'll give it a read
Best way to get stronger in my experience is doing 5 sets of 5.
@MufflePuff i'm trying to overload with longer pauses here and there
Any good sources for yoga devoid of thottery?
@Roundabout Lout there's some YouTube tutorials
This @Roundabout Lout
yeah,i used to follow a progeam by some guy called jason blaha - used to only use a 5x5 set - rep scheme
But I forgot the links
maanged to reach a 90 for 3 pause bench but got injured through sport and here i am
@Daribig blaha is cool. I like Chris Jones (Pumpchasers).
I say just stick to 5 sets of 5 clean reps, once or twice a week, for 3-6 months.
the only thing with chris is that he advocates for split routines, whereas blaha says that performing a full body workout 2-3 times a week is sufficient
Make sure you’re getting enough calories, protein, carbs and fats.
Anyone here who likes calisthenics need to check out RedDeltaProject
@MufflePuff yeah, thank you
All depends on what works for you. @Daribig
I love the split regimen.
@Deleted User I suppose thats really close to yoga
Hey guys i thought i could stream tonight but my setup is cancer. I bought a new data plan/phone along with a snowball mic and im going to try a stream at work tomorrow because im by myself the whole shift
Sucks man @Happy Humble Hermit all good though.