food-and-fitness
Discord ID: 446152522571317248
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gotta strengthen your wrists for the forearm excercises
well the wrist curls and such are the forearm exercises
wrist curls incidentally are also a grip exercise if you extend the fingers
which is good because like deadlifts for instance need strong grip
Beef with Spanish ham and cheese
veal schnitzel?
@Capitรกn Alatriste nais
Someone know some free body exercises for 1
Idk what they are called
Wanking
@Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ bro that is sin
BRUH
Thx
not really ideal tho
a small dumbbell set will be sufficient to work out forearms well
Why his head so small
Don't he do exercise for his brain
kek
yum
clubbells are also good for fucntional arms
@Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ is that yours?
no
I'm not Italian <:triggered:382980748115968000>
i mean the steak
with decorative salad
nope. I just like looking at r/foodporn
ah
damn that was some nice chicken
you ever eat a pound of chicken slathered in satay
Probably
Sainsburys had cheap potatoes so I got a few bags.
These are for the Daughter, she likes them Crispy with Papika
Rather they were for her, she was eating them quite quickly while walking down the road
This s 4D parenting technique. If in a couple of days she says I made her fat, I'll know she's sitting on her butt at her course too much.
some nice potatoes
would go well with sour cream and sweet chilli
I had Mayo. I'm a terrible Dad.
yes
did you at least have tomato sauce
Nope I don't put it on anything. I'm a savage
I like Mayo
Top kek
did squats and some triceps stuff, curls, barbell hip thrusts
the hip thrusts seemed to employ the hamstrings more than anything else which surprised me
I made a cheesecake brick
nice
how's it?
kangaroo steaks and veggies
kangaroo smells weird tbqh but i guess you'd prolly get used to it if it was all that was around
actually fairly tender, i pan seared it to rareish then finished it a bit in the oven
nice
I missed out on my 50 mins bike for the last 3 days. Doing it today was killer. Time to sleep it off.
i got some tortilla chips
Fatty
they're for chilli
speaking of which..
think i forgot the capsicum for chilli
rip
Impossible to have too much garlic, especially in tomato sauce
no u
I've ALWAYS said the Welsh were faggots
they sure like their faggots
tortilla chips are nice
Doing it Sunday Tuesday Thursday
Alternating between A and B
And doing jiu jitsu on the off days
nice
Very nice
God, I have to get a new exercise bike. The seat on the shit second hand one I have is too low and my knees are getting busted.
can't adjust it
?
No
@Tero I have long legs and the seat is already as high as it can go.
That's discrimination
Wow
that or you got a Ladies bike <:kek:590371888480387073>
I managed to set the ladies bike seat too high <:GWjiangoPenguDab:408280804675026965>
halfling
@Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ i read that if you soak liver in milk for a few hrs it doesn't taste awful
also nice burger
liver has a shitton of vitamin b12
vegans on suicide watch lol
It's pretty good without marinading it in milk too <:triggered:382980748115968000>
nah
honestly still pretty bad even marinated @Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ
idk i like it
esp. like that
kinda gross both in texture and flavour
kill yourself
this is a school meal? what the fuck? where?
America probably
they are FOUL at doing school meals
truth
actually like come on man
dont our kids deserve some actual food?
Feed your own kids. Commie
@here What's this
those are yams
I think so
they look pretty old though
They are donated
So cooked today or they are in the bin
can you give them back
nope
can refuse them at collection
do you volunteer at a soup kitchen or something
I used to in Bristol
cool
Every Saturday
That's them messaging me
What's this?
๐
This seems like a decent lunch
at least according to Michelle Obama
The kids that had to eat her lunches are old enough to vote now <:trumped:440551399772913674>
I also think that kids should taste true diversity, instead of scratching Burgers of the menu entirely, beef burgers should be replaced with mosquito burgers
YUM!
mosquito burgers and mud cookies
n
too full from dinner to work out fml
fatty
Let eat a bug that kill ca 2700 people every day.
gross lol
i mean it's probably delicious but still
may contain toxic levels of plastic contamination upon reheating
looks like lego blocks lol
@Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ ever make gyoza?
My in Laws make Momos
looks kinda similar
pain in the ass to make the dough ngl
@Tero one of the surprisingly best things I had made out of mac n cheese were professional made fried mac n cheese bites.
From scratch gouda mac n cheese, frozen then breaded and fried. So good.
@Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ that's a ration for a family...they should be greatful.
@Tero I've made gyoza. Didn't bother making the wrapper when they cost $2 for like 40.
mm
https://www.youtube.com/watch?v=Ji0ZFybqWD8
@Fitzydog when are you going to raise hell on the sugar industry?
Corn syrup fatties
overpriced
mods delete that
then you can tell everyone that you literally removed kebab
๐ค
<:kek:590371888480387073>
respect the kebab ๐ค
man running is hard fff
Peas AGAIN <:triggered:382980748115968000>
_eat peas_
peas are healthy
just eat more fish (farmed salmon)
lab grown meat is a shitty meme imo but we'll see
Sorry farmed Salmon is bad aswell now
They feed the salmon with Sea Fish and they take too much
nah you only need to feed them like .25 seafood for every 1 salmon
the rest of their feed can be land based
Sorry that's too much. It upsets Greta
also chicken is not much worse than farmed salmon in terms of feed efficiency
which is good bc people already eat chicken more than other meat
but the chickens don't get to fly <:triggered:382980748115968000>
so?
๐คท๐ฟ
I made my Curry too hot, I'm going to be British and buy some cream to fix it
<:kek:590371888480387073>
learn to deal with the spice, faggot
nah I can't even give this bad boy to my in Laws
@Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ how'd you make it
Slow Cooker <:kek:590371888480387073>
with what
Pork and Veg
and abit too much spice
I can eat it. It's just not fun
<:kek:590371888480387073>
There is some Korean food that is the same, just too hot in not a fun way
If I chill it out with some cream it'll be moreish
I'll eat the whole pot in two days
I need to learn to make some curries
I like spice so it would seem logical
<:think_woke:378717098681171988>
Feeding yourself is a good skill to have
Curry is pretty easy. It's basically spicy gravy with chunks of meat and vegetables
<:makes_you_think:382980749780844554>
Here's a good site for Indian dishes. They're all vegetarian because Indian, but still good recipes:
https://www.manjulaskitchen.com/
"Potato And Cauliflower Gnocchi" ๐ค
I slightly over did the Cream but. Dayum that's delicious now
Burger King's Impossible Whopper is pretty decent for a meat alternative, but it's got that same gap in taste that you get when you eat a turkey burger in comparison to real beef
I found that with the A&W Beyond Burger too
It's just not up to snuff
It's Lab grown for us, lads
@Broo TulsiGang 2024 ๐ฌ๐ง ๐บ๐ธ i can feed myself, baka
just not curries
not very common to eat curry here i think frankly, because we don't have like 10 million pakis
I do this one quite regularly. It's a Japanese style curry, but it's very good, especially with the homemade curry roux:
https://www.justonecookbook.com/simple-chicken-curry/
says there it's not very spicy
Just add siracha or cayenne pepper
Customize your spiciness level
beef rendang i think is what i want to try
looks tasty
cider wine thing should be finished fermenting soon
@galesteppes made bacon and eggs in my cast iron today
really tasty
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