Message from @Ondsinet
Discord ID: 609924237884391465
gotta strengthen your wrists for the forearm excercises
well the wrist curls and such are the forearm exercises
wrist curls incidentally are also a grip exercise if you extend the fingers
which is good because like deadlifts for instance need strong grip
@galesteppes similar to cordon blue
Beef with Spanish ham and cheese
veal schnitzel?
@CapitΓ‘n Alatriste nais
Someone know some free body exercises for 1
Idk what they are called
Wanking
@Broo TulsiGang 2024 π¬π§ πΊπΈ bro that is sin
BRUH
Thx
not really ideal tho
a small dumbbell set will be sufficient to work out forearms well
Why his head so small
kek
yum
clubbells are also good for fucntional arms
@Broo TulsiGang 2024 π¬π§ πΊπΈ is that yours?
no
I'm not Italian <:triggered:382980748115968000>
i mean the steak
bbq satay chicken skewers
with decorative salad
nope. I just like looking at r/foodporn
ah
damn that was some nice chicken
you ever eat a pound of chicken slathered in satay
Probably
Sainsburys had cheap potatoes so I got a few bags.
These are for the Daughter, she likes them Crispy with Papika