Message from @Tero
Discord ID: 609925280051494967
well the wrist curls and such are the forearm exercises
wrist curls incidentally are also a grip exercise if you extend the fingers
which is good because like deadlifts for instance need strong grip
@galesteppes similar to cordon blue
Beef with Spanish ham and cheese
veal schnitzel?
@CapitΓ‘n Alatriste nais
Someone know some free body exercises for 1
Idk what they are called
Wanking
@Broo TulsiGang 2024 π¬π§ πΊπΈ bro that is sin
BRUH
Thx
not really ideal tho
a small dumbbell set will be sufficient to work out forearms well
Why his head so small
Don't he do exercise for his brain
yum
clubbells are also good for fucntional arms
@Broo TulsiGang 2024 π¬π§ πΊπΈ is that yours?
no
I'm not Italian <:triggered:382980748115968000>
i mean the steak
bbq satay chicken skewers
with decorative salad
nope. I just like looking at r/foodporn
ah
damn that was some nice chicken
you ever eat a pound of chicken slathered in satay
Probably
Sainsburys had cheap potatoes so I got a few bags.
These are for the Daughter, she likes them Crispy with Papika
Rather they were for her, she was eating them quite quickly while walking down the road