clubbells are also good for fucntional arms

https://i.redd.it/bodjydcm2vf31.jpg

@Broo TulsiGang 2024 🇬🇧 🇺🇸 is that yours?

no

I'm not Italian <:triggered:382980748115968000>

i mean the steak

bbq satay chicken skewers

with decorative salad

nope. I just like looking at r/foodporn

ah

damn that was some nice chicken

you ever eat a pound of chicken slathered in satay

Probably

Sainsburys had cheap potatoes so I got a few bags.

These are for the Daughter, she likes them Crispy with Papika

Rather they were for her, she was eating them quite quickly while walking down the road

This s 4D parenting technique. If in a couple of days she says I made her fat, I'll know she's sitting on her butt at her course too much.

https://i.redd.it/wp44byj16wf31.jpg

some nice potatoes

would go well with sour cream and sweet chilli

I had Mayo. I'm a terrible Dad.

yes

did you at least have tomato sauce

Nope I don't put it on anything. I'm a savage

I like Mayo

https://twitter.com/ewarren/status/1161092947347148800

Top kek

did squats and some triceps stuff, curls, barbell hip thrusts

the hip thrusts seemed to employ the hamstrings more than anything else which surprised me

I made a cheesecake brick

nice

how's it?

kangaroo steaks and veggies

kangaroo smells weird tbqh but i guess you'd prolly get used to it if it was all that was around

@galesteppes

actually fairly tender, i pan seared it to rareish then finished it a bit in the oven