Message from @Ondsinet
Discord ID: 609799127882006552
tastes like freedom
and hispanic armpit
<:kek:590371888480387073>
Very food not very fitness
Don't worry this channel is mostly fatty bad boy food
Lol we had 3 of those plates
@Capitán Alatriste what's that?
did OHP and curls, wrist curls and wrist twists again
gotta strengthen your wrists for the forearm excercises
well the wrist curls and such are the forearm exercises
wrist curls incidentally are also a grip exercise if you extend the fingers
which is good because like deadlifts for instance need strong grip
Beef with Spanish ham and cheese
veal schnitzel?
@Capitán Alatriste nais
Idk what they are called
Wanking
@Broo TulsiGang 2024 🇬🇧 🇺🇸 bro that is sin
BRUH
Thx
not really ideal tho
a small dumbbell set will be sufficient to work out forearms well
Why his head so small
Don't he do exercise for his brain
kek
yum
clubbells are also good for fucntional arms
@Broo TulsiGang 2024 🇬🇧 🇺🇸 is that yours?
no