Message from @Broo TulsiGang 2024 π¬π§ πΊπΈ
Discord ID: 610413525516681221
a small dumbbell set will be sufficient to work out forearms well
Why his head so small
Don't he do exercise for his brain
kek
yum
clubbells are also good for fucntional arms
@Broo TulsiGang 2024 π¬π§ πΊπΈ is that yours?
no
I'm not Italian <:triggered:382980748115968000>
i mean the steak
bbq satay chicken skewers
with decorative salad
nope. I just like looking at r/foodporn
ah
damn that was some nice chicken
you ever eat a pound of chicken slathered in satay
Sainsburys had cheap potatoes so I got a few bags.
These are for the Daughter, she likes them Crispy with Papika
Rather they were for her, she was eating them quite quickly while walking down the road
This s 4D parenting technique. If in a couple of days she says I made her fat, I'll know she's sitting on her butt at her course too much.
some nice potatoes
would go well with sour cream and sweet chilli
I had Mayo. I'm a terrible Dad.
yes
did you at least have tomato sauce
Nope I don't put it on anything. I'm a savage
I like Mayo
Top kek
did squats and some triceps stuff, curls, barbell hip thrusts
the hip thrusts seemed to employ the hamstrings more than anything else which surprised me