I don't anymore

But I did

no I don't have a bar

I have 2 35kg dumbells and I need more plates, I have a dip belt and paralletes and a pull up par

lol

but I can do them

you get a burly body type growing up farming and it pretty much stays that way

how many pull ups can you do then..

despite being 109 years old, he does 13 curls with 50 kg

I used to work out a fuck ton when I did track and football but now it's just the occasional thing to stay defined. My six pack is gone, stomach is still flat though

I'm angrys father

idk its been a while since I've done them, but when there was one close to me, I used to do ten and then stop, but I didn't really know how to work out properly

maybe I'm a little bit taller than I think?

What's your height in American?

5'11''

the thing is, nerth, you're basically overweight

and if you don't work out seriously

then you probably are thiccer than you think..

bmi is shit

no it'snot

One inch taller than me. What's your weight in American?

I weigh 180, also I gained and lost some weight

I am 22, pretty normal

22 BMI

you're almost the same bmi as me at a little over 6 feet..

and I'm cuttting

im like 23,5

there is just no way..

15 lbs heavier. You're probably not too bad then

I'm about 185-6 now, I'm cutting and 6,1 and I'm not lean yet I will prob be 175 lean I can do 16 pull ups at once so I think you are lighter than this or you became a thicc boi nerth <:pinothink:401744526915534858>

My arms are shit

dod

I got good shoulders back and chest

I can probably lift 3 times as much as him

and we have the same bmi almost

there is no way..

But I skip too much accessories

at least tiwce..

bone density can actually play a role though
to an extent

lol

this is just.. not possible

Lift animals for functional strength

width of shoulders, width of hips

🤷🏻

I can do 35kg for 16 reps atm flat press, I was able to do 47.5 for 8 two years ago but I stopped and only start again a while ago

I got widee shoulders and narrow waist

I can't see my abs, its not like I'm skinny

i got wide shoulders and long af arms like monky

I wish I knew exactly what my fat percentage is

I can see my abs on perfect lightning <:laughsinfrench:396535844934123523>

Otherwise no

My abs can be seen without lighting

I got bulky abs

I think I'm about 15-16% bf atm

Visible abs are vulnerable abs

Stay safe

I'd like to, so I just cut out a bunch of stuff

I have never been over 14%

if i flex my core i can see them otherwise no

https://www.ruled.me/visually-estimate-body-fat-percentage/

I will get to 10 and just lean bulk, I want look maxxed aesthetic face so I want to cut

5-9%

I got strong cheek bones too

10-14%

it's mmw..

its MMW he always had it

10-14 <:steflol:561214382181318656>

It's me

That is 10-11

mmw?

look, when he weigh what he does and deadlift 340 lb for reps

12 of he holds fat in his legs

then he can come back

15-19%

eyeing bodyfat is not a good idea

That's my bf atm

it's just not accurate

that is disgusting

About 15-16

I've never done serious workouts or had advice from somebody who knew what they were doing

Thing is, different frame carry fat differently

lol

also I only have what I have

Use youtube

which is a few barbells

COME BACK WHEN YOU DEADLIFT 340 FOR REPS!!!!!!!!!!

at least rn

And buy stuff

ELSE YOU ARE A THICCBOI

AND I WON'T HAVE IT

😭

i look closest to this one but arms are slightly bigger

Use your btc and buy stuff

@Nerthulas what is your bmi?

His arms are shit

I wish I had my own personal Banjod to yell at me while lifting things

you aren't overweight marko

Holy shit

I can am greatest. Mentally levitate mountains.

so it's not for oyu

Millions of tons

I'm 73kgs

@Markomann we're twinsies

these guys say my BMI is 25

You could vc with banjod whenever you work out and let him insult you in his Indian voice @Nerthulas

but

That's pretty much how I look but with way better arms. Being a mover helps a ton in that regard

I'm 15-16% Probably

my bmi is 26 or something rn

I may be slightly taller, also I'm wearing a robe

If I don't sleep a lot I don't tend to get leaner

I am under 12% right now for sure

A robe?

bathrobe

25 bmi is pretty close to normal
higher end of normal

Ah

normal isn't normal

Yeah i'm heavy but still thin

it's fat

It's weird

I could cut carbs

Thicc celtic bones or something I guess

Wonder Woman's Man

That's fucking Damaclition chair

21 bmi is what you should be without working out

most are either skinny or fat over that..

That chair doesnt look comfortable at all

I went to a physical therapist. He used a device to identity me as 12%. I came back two weeks later as 6%

wiat

wtf

forget what I said

@TheUserNameofPeace what is damaclition

are you muscular?

yes, and these devices aren't accurate either..

At the time, I was not too muscular.

@Segregatörr https://en.wikipedia.org/wiki/Damocles

Damacletian

@Banjod 21 BMI is 76kg at 190cm
thats skelly mode

the sword of Damacles

Damocletian

yes

I lost like 10 pounds over 2 weeks

Damo

yeah

and out muscle

no, 21 bmi is what you should be

We both got it wrong

it's not even a question

lol

I'm on a server with dyslexicians

you're living in a obese society

I just went for it

I've listened to his name and the tale but not seen it

ok Banjod I will try harder 4 u

I like being skinny fat tbh

Skinny fat master race

its ok MMW I don't think you're dumb

lol

most bf devices are based of statistics

it's like when britbongs write "should of, could of, would of"

wont argue with that lol but 21 bmi is <:virgin:396572545610022914>

If you are 6% and not muscular, you may be ill

but the apartment gym

it doens't have a barbell?

I'm either 24 or 25

I do have a six pack and thick chest.

it does

ok, use it..

6% is like not eating

also I just started eating better

or doing some nuts cardio

and surprisingly

I'm doing better than I do trying to nofap

😆

My waist was 29 inches. and my shoulders were 47 inches around\

Who needs muscles when you can have badass weapons

Sounds muscular

all locked in there

But you are still measuring shoulders wrong

somebody has to give out some bootey

it's just that simple

I know you are supposed to measure them one way in width.

But i wanted a ratio of shoulders to waist

So i got my father to measure my shoulders like my waist

Sword of Damocles is a really instructive parable @Segregatörr

Tells you something about leading

There are burdens not easily perceptible to the uninitiated

what

hector how tall are you?

I fasted almost for 24 hours. Almost look like I have no fat. I am over 183 cm. I am like 5'11" 1/2

@TheUserNameofPeace yeah I know, I just didn't know what "damaclition" was, it sounds like something that would happen when you zap a clit with ions and there's damage to it

cope<:virgin:396572545610022914>

cope or rope theory

183 cm is over 6 feet

my bad

Banjod do you watch pornography?

I thought i knew it

how can your waist be 29 inches at about 6 feet

wtf

if Banjod watches pornography then its okay to do

let me get the calculator out

eat within an 8 hour window each day. Will be hard to get fat

we can start nofap again

I missed my bus because I took a piss

I'll do it until you quit

I am 29 inch waist though

i am 5'11"

But do you banjod?

29 inch waste is starving

Banjod you are a role model

I fast a lot

I do sometimes

Fuck

Unless you look like this you are fat

You look dead if you look like that

I'm not gonna when I marry

Ok that is good

I never watch porn any more

it's degenerate

And makes you gay

I should have gone into bodybuilding, lol

Don't do it

Don't watch porn kid

I could quickly lose 4-5% more bf if I cut carbs, but they seem to help mental performance

You can see muscles in my chest, especially in the upper chest

vr porn can be our savior
get these hapa chasers to marry white women and use the headsets to make babies

we need a nofap leaderboard

so, nerth

are yo up for it

a nofap

😭

Nerth is a coomer

zoomers are coomers

I haven't today because its only 2 AM

yes, zoomers are coomers

Until your nofap is in the 4 digit day count you are a degenerate

The 1. Rule for nofap is never fall into temptation. Once you get to a site, you are finished for.

ok

then we start after you're done

so tomorrow.

lol

tomorrow is today

just think of the coomer face
that's all

fine by me..

No I go to sites to build fortitude I swear

Nofap is one thing but can you do ***NOBRAP***?

my goal is just to beat you