at least tiwce..

bone density can actually play a role though
to an extent

lol

this is just.. not possible

Lift animals for functional strength

width of shoulders, width of hips

🤷🏻

I can do 35kg for 16 reps atm flat press, I was able to do 47.5 for 8 two years ago but I stopped and only start again a while ago

I got widee shoulders and narrow waist

I can't see my abs, its not like I'm skinny

i got wide shoulders and long af arms like monky

I wish I knew exactly what my fat percentage is

I can see my abs on perfect lightning <:laughsinfrench:396535844934123523>

Otherwise no

My abs can be seen without lighting

I got bulky abs

I think I'm about 15-16% bf atm

Visible abs are vulnerable abs

Stay safe

I'd like to, so I just cut out a bunch of stuff

I have never been over 14%

if i flex my core i can see them otherwise no

https://www.ruled.me/visually-estimate-body-fat-percentage/

I will get to 10 and just lean bulk, I want look maxxed aesthetic face so I want to cut

5-9%

I got strong cheek bones too

10-14%

it's mmw..

its MMW he always had it

10-14 <:steflol:561214382181318656>

It's me

That is 10-11

mmw?

look, when he weigh what he does and deadlift 340 lb for reps

12 of he holds fat in his legs

then he can come back

15-19%

eyeing bodyfat is not a good idea

That's my bf atm

it's just not accurate

that is disgusting