Message from @Hector

Discord ID: 634643302045450251


2019-10-18 06:43:53 UTC  

I have never been over 14%

2019-10-18 06:43:53 UTC  

if i flex my core i can see them otherwise no

2019-10-18 06:44:26 UTC  

I will get to 10 and just lean bulk, I want look maxxed aesthetic face so I want to cut

2019-10-18 06:44:35 UTC  

5-9%

https://cdn.discordapp.com/attachments/634367565304561675/634642971777564684/5percentbf.png

2019-10-18 06:44:42 UTC  

I got strong cheek bones too

2019-10-18 06:44:49 UTC  

10-14%

https://cdn.discordapp.com/attachments/634367565304561675/634643028535017482/male-10-percent-body-fat.png

2019-10-18 06:44:49 UTC  

it's mmw..

2019-10-18 06:44:54 UTC  

its MMW he always had it

2019-10-18 06:45:04 UTC  

10-14 <:steflol:561214382181318656>

2019-10-18 06:45:10 UTC  

It's me

2019-10-18 06:45:12 UTC  

That is 10-11

2019-10-18 06:45:16 UTC  

mmw?

2019-10-18 06:45:17 UTC  

look, when he weigh what he does and deadlift 340 lb for reps

2019-10-18 06:45:25 UTC  

12 of he holds fat in his legs

2019-10-18 06:45:25 UTC  

then he can come back

2019-10-18 06:45:31 UTC  

15-19%

https://cdn.discordapp.com/attachments/634367565304561675/634643207686455307/16p.png

2019-10-18 06:45:46 UTC  

eyeing bodyfat is not a good idea

2019-10-18 06:45:49 UTC  

That's my bf atm

2019-10-18 06:45:49 UTC  

it's just not accurate

2019-10-18 06:45:54 UTC  

that is disgusting

2019-10-18 06:45:58 UTC  

About 15-16

2019-10-18 06:46:11 UTC  

I've never done serious workouts or had advice from somebody who knew what they were doing

2019-10-18 06:46:13 UTC  

Thing is, different frame carry fat differently

2019-10-18 06:46:13 UTC  

lol

2019-10-18 06:46:18 UTC  

also I only have what I have

2019-10-18 06:46:24 UTC  

Use youtube

2019-10-18 06:46:25 UTC  

which is a few barbells

2019-10-18 06:46:29 UTC  

COME BACK WHEN YOU DEADLIFT 340 FOR REPS!!!!!!!!!!

2019-10-18 06:46:29 UTC  

at least rn

2019-10-18 06:46:29 UTC  

And buy stuff

2019-10-18 06:46:32 UTC  

ELSE YOU ARE A THICCBOI

2019-10-18 06:46:35 UTC  

AND I WON'T HAVE IT

2019-10-18 06:46:37 UTC  

😭

2019-10-18 06:46:52 UTC  

i look closest to this one but arms are slightly bigger

https://cdn.discordapp.com/attachments/634367565304561675/634643544056922113/10p.png

2019-10-18 06:46:55 UTC  

Use your btc and buy stuff

2019-10-18 06:46:57 UTC  

@Nerthulas what is your bmi?

2019-10-18 06:47:09 UTC  

His arms are shit

2019-10-18 06:47:11 UTC  

I wish I had my own personal Banjod to yell at me while lifting things

2019-10-18 06:47:12 UTC  

you aren't overweight marko

2019-10-18 06:47:13 UTC  

Holy shit