Don't watch porn kid

I could quickly lose 4-5% more bf if I cut carbs, but they seem to help mental performance

You can see muscles in my chest, especially in the upper chest

vr porn can be our savior
get these hapa chasers to marry white women and use the headsets to make babies

we need a nofap leaderboard

so, nerth

are yo up for it

a nofap

😭

Nerth is a coomer

zoomers are coomers

I haven't today because its only 2 AM

yes, zoomers are coomers

Until your nofap is in the 4 digit day count you are a degenerate

The 1. Rule for nofap is never fall into temptation. Once you get to a site, you are finished for.

ok

then we start after you're done

so tomorrow.

lol

tomorrow is today

just think of the coomer face
that's all

fine by me..

No I go to sites to build fortitude I swear

Nofap is one thing but can you do ***NOBRAP***?

my goal is just to beat you

if its 2 AM you're already in tomorrow

I would win this tbh

My suggestion is talk to real women. But not too much because if you do, you will feel the sexual tension and want to bust a nut in her.

Masturbation will turn you into a disheveled mongoloid retard with poor personal hygiene, dietary and sleeping habits

Turn to Allah when lust consumes you

euro nes

who is this guy really

as a mod I need to know <:smugooze:398100987866251265>

Tomorrow is an idea

Nofap is EZ I go 3 weeks without fapping sometimes I think its these meds tbh

Banjod who are you talking about?

beady

beady is a morroccan

meds?..