Message from @ALternativeToLife
Discord ID: 634642935140450314
this is just.. not possible
Lift animals for functional strength
width of shoulders, width of hips
🤷🏻
I can do 35kg for 16 reps atm flat press, I was able to do 47.5 for 8 two years ago but I stopped and only start again a while ago
I got widee shoulders and narrow waist
I can't see my abs, its not like I'm skinny
i got wide shoulders and long af arms like monky
I wish I knew exactly what my fat percentage is
I can see my abs on perfect lightning <:laughsinfrench:396535844934123523>
Otherwise no
My abs can be seen without lighting
I got bulky abs
I think I'm about 15-16% bf atm
Visible abs are vulnerable abs
Stay safe
I'd like to, so I just cut out a bunch of stuff
I have never been over 14%
if i flex my core i can see them otherwise no
5-9%
I got strong cheek bones too
10-14%
it's mmw..
its MMW he always had it
10-14 <:steflol:561214382181318656>
It's me
That is 10-11
mmw?
look, when he weigh what he does and deadlift 340 lb for reps
12 of he holds fat in his legs
then he can come back
15-19%
eyeing bodyfat is not a good idea
That's my bf atm
it's just not accurate
that is disgusting
About 15-16
I've never done serious workouts or had advice from somebody who knew what they were doing
Thing is, different frame carry fat differently