but I can do them

you get a burly body type growing up farming and it pretty much stays that way

how many pull ups can you do then..

despite being 109 years old, he does 13 curls with 50 kg

I used to work out a fuck ton when I did track and football but now it's just the occasional thing to stay defined. My six pack is gone, stomach is still flat though

I'm angrys father

idk its been a while since I've done them, but when there was one close to me, I used to do ten and then stop, but I didn't really know how to work out properly

maybe I'm a little bit taller than I think?

What's your height in American?

5'11''

the thing is, nerth, you're basically overweight

and if you don't work out seriously

then you probably are thiccer than you think..

bmi is shit

no it'snot

One inch taller than me. What's your weight in American?

I weigh 180, also I gained and lost some weight

I am 22, pretty normal

22 BMI

you're almost the same bmi as me at a little over 6 feet..

and I'm cuttting

im like 23,5

there is just no way..

15 lbs heavier. You're probably not too bad then

I'm about 185-6 now, I'm cutting and 6,1 and I'm not lean yet I will prob be 175 lean I can do 16 pull ups at once so I think you are lighter than this or you became a thicc boi nerth <:pinothink:401744526915534858>

My arms are shit

dod

I got good shoulders back and chest

I can probably lift 3 times as much as him

and we have the same bmi almost

there is no way..

But I skip too much accessories

at least tiwce..

bone density can actually play a role though
to an extent

lol

this is just.. not possible

Lift animals for functional strength

width of shoulders, width of hips

🤷🏻

I can do 35kg for 16 reps atm flat press, I was able to do 47.5 for 8 two years ago but I stopped and only start again a while ago

I got widee shoulders and narrow waist