https://yle.fi/uutiset/osasto/news/police_in_helsinki_quell_defiant_turkish_invasion_protesters/11028100

Self defense situation

https://cdn.discordapp.com/attachments/634367565304561675/635268713590816778/EHR0aeYWsAEFpK0.png @Str3tch <:picard:429195062266691595> <:picard:429195062266691595> | muhammads out here yelling allahu ackbar in the present day while they rape, murder, and pillage. but this makes total sense

😄

@Nerthulas the most important thing is a barbell

if they have a squat rack

and a bench, you can bench using that

you don't even need to use a barbell to bench

so squat rack and barbell

wym

lol, i mean exactly what I said

you really just need a rack/barbell/dumbells

banjod you said you don't need a barbell and you said the most important thing is a barbell

I said you don't need a barbell to bench

but you need a barbell..

so could it be done with what is in the picture or not

i don't see a picture

the smith machine

no

http://is2.4chan.org/wsg/1571458644047.webm

if there was a barbell would it be enough?

Ok

So my theory is that De Blasion is an anti-Semite with all these attacks by blacks on Jews in New York City & apparently he has released 50% of New York City's prisoners so far

🤷

http://is2.4chan.org/wsg/1571453323839.webm

baseball

i doubt he's an anti-semite

he's just a typical pro-crime progressive

http://is2.4chan.org/wsg/1571498937523.webm @Str3tch

wen u die this is how i'll organize ur funeral

everyone in that video should be embarrassed and ashamed

i think if that was a funeral for someone i loved, i'd start beating ppl up

https://twitter.com/MisterAntiBully/status/1185709814787256320

for making a mockery of their funeral

😄

😐

😼

whats happening in that video

which one

are they a polyamorous couple? is it gays that had a surrogate?

is that guy just her brother

i have no idea whats going on

but clearly some degeneracy

She will be next

imagine your casket needing to be a cube

it looks like theyre mourning the cooler being out of bud light

why is that girl so obese

a barbell, adequate weights, a bench and a squat bar is what you need.
you could get away with dumbells, bench and a leg press

@Nerthulas

if you dont have a smith machine just go home

1.5m x 1.5m x 1.5m

fuguer says smith machine

and he's smart

knowledge in one area doesn't equate to that in another

If you have a smith machine you also have a vagina

There are no exceptions

ok you've convinced me

now I still don't quite understand

there is a bar

and a bench

and plates

is that enough?

Skip lift day

Every day

Forever

a squat rack

Bar bench and plates

Maybe some dumbbells

Dumbbells are good

AL is the only other person I would trust with any of this

you can skip leg day

dont skip lifting though

Do leg day once a week

If you can

can a smith machine be used as a squat rack, it kind of looks like one

no

i dont see the need to do leg day

if you run

ok then

running 26 miles > leg day

the apartment gym won't do...

Go to the gym and use their squat rack

But use it only for curls

apartment gym doesnt even count

then why is it there?!?

<:impotentrage:552803856535257090>

for normies

Doing curls in the squat rack is the most chad thing you can do in a gym

https://twitter.com/InmemoryofSkyk/status/1185339187781701632

the nose knows

ok so basically what you're saying is

I should get a gym membership

or just start running

probably

do you live in the middle of a city or have access to nature

Running for twinks

Anything other than cardio is a waste of time