Message from @fuguer
Discord ID: 635293034296246278
AL is the only other person I would trust with any of this
you can skip leg day
dont skip lifting though
Do leg day once a week
If you can
can a smith machine be used as a squat rack, it kind of looks like one
no
i dont see the need to do leg day
if you run
ok then
running 26 miles > leg day
the apartment gym won't do...
Go to the gym and use their squat rack
But use it only for curls
apartment gym doesnt even count
then why is it there?!?
<:impotentrage:552803856535257090>
for normies
Doing curls in the squat rack is the most chad thing you can do in a gym
ok so basically what you're saying is
I should get a gym membership
or just start running
probably
do you live in the middle of a city or have access to nature
Running for twinks
Anything other than cardio is a waste of time
Don't run
Left weights
there are barkk
trail running is the fucking coolest exercise there is
i mean parsks
proks
i agree with iippo cardio is the only exercise i need
i think you have to tailor your exercise to your genetics
im naturally ridiculously muscular
but i need to run to not gain weight
here is the problem
if i got a gym membership
I'd have to drive to it