there is a bar

and a bench

and plates

is that enough?

Skip lift day

Every day

Forever

a squat rack

Bar bench and plates

Maybe some dumbbells

Dumbbells are good

AL is the only other person I would trust with any of this

you can skip leg day

dont skip lifting though

Do leg day once a week

If you can

can a smith machine be used as a squat rack, it kind of looks like one

no

i dont see the need to do leg day

if you run

ok then

running 26 miles > leg day

the apartment gym won't do...

Go to the gym and use their squat rack

But use it only for curls

apartment gym doesnt even count

then why is it there?!?

<:impotentrage:552803856535257090>

for normies

Doing curls in the squat rack is the most chad thing you can do in a gym

https://twitter.com/InmemoryofSkyk/status/1185339187781701632

the nose knows

ok so basically what you're saying is

I should get a gym membership

or just start running

probably

do you live in the middle of a city or have access to nature

Running for twinks

Anything other than cardio is a waste of time

Don't run

Left weights