Message from @Nerthulas
Discord ID: 635292451048783873
If you have a smith machine you also have a vagina
There are no exceptions
ok you've convinced me
now I still don't quite understand
there is a bar
and a bench
and plates
is that enough?
Skip lift day
Every day
Forever
a squat rack
Bar bench and plates
Maybe some dumbbells
Dumbbells are good
AL is the only other person I would trust with any of this
you can skip leg day
dont skip lifting though
Do leg day once a week
If you can
no
i dont see the need to do leg day
if you run
ok then
running 26 miles > leg day
the apartment gym won't do...
Go to the gym and use their squat rack
But use it only for curls
apartment gym doesnt even count
then why is it there?!?
<:impotentrage:552803856535257090>
for normies
Doing curls in the squat rack is the most chad thing you can do in a gym
the nose knows
ok so basically what you're saying is
I should get a gym membership
or just start running
probably
do you live in the middle of a city or have access to nature