Message from @Nerthulas
Discord ID: 635292103093780495
whats happening in that video
which one
are they a polyamorous couple? is it gays that had a surrogate?
is that guy just her brother
i have no idea whats going on
but clearly some degeneracy
She will be next
imagine your casket needing to be a cube
it looks like theyre mourning the cooler being out of bud light
why is that girl so obese
a barbell, adequate weights, a bench and a squat bar is what you need.
you could get away with dumbells, bench and a leg press
if you dont have a smith machine just go home
1.5m x 1.5m x 1.5m
fuguer says smith machine
and he's smart
knowledge in one area doesn't equate to that in another
If you have a smith machine you also have a vagina
There are no exceptions
now I still don't quite understand
there is a bar
and a bench
and plates
is that enough?
Skip lift day
Every day
Forever
a squat rack
Bar bench and plates
Maybe some dumbbells
Dumbbells are good
AL is the only other person I would trust with any of this
you can skip leg day
dont skip lifting though
Do leg day once a week
If you can
can a smith machine be used as a squat rack, it kind of looks like one
no
i dont see the need to do leg day