Message from @Izan
Discord ID: 635292711330512951
Skip lift day
Every day
Forever
a squat rack
Bar bench and plates
Maybe some dumbbells
Dumbbells are good
AL is the only other person I would trust with any of this
you can skip leg day
dont skip lifting though
Do leg day once a week
If you can
can a smith machine be used as a squat rack, it kind of looks like one
no
i dont see the need to do leg day
if you run
ok then
running 26 miles > leg day
the apartment gym won't do...
Go to the gym and use their squat rack
apartment gym doesnt even count
then why is it there?!?
<:impotentrage:552803856535257090>
for normies
Doing curls in the squat rack is the most chad thing you can do in a gym
the nose knows
ok so basically what you're saying is
I should get a gym membership
or just start running
probably
do you live in the middle of a city or have access to nature
Running for twinks
Anything other than cardio is a waste of time
Don't run
Left weights
there are barkk
trail running is the fucking coolest exercise there is
i mean parsks
proks