i have 1 day a week to drink

Drinking isn't bad after a run

But only 1 beer

i suggest liqur when cutting less carbs

Yeah?

yee

Clearer liquor

yeet

vodka is a great cutting drink

mix it with some coke zero and boom

Fug

Can't do it

Ill stick to a beer

Then straight vodka

I'm assuming it's like a single shot style mixed drink?

yee

Then it's do able

Now I must lift

pussyanus is like MUH IPA'S THO

I was about to argue..but aviator is an ipa

I like them voodoo rangers

@thatgoonsteve42 I've had him on FB for years tbh. We don't talk much tho - he just shares and makes b00g memes.

He FrEDdin? He never gave me a bad vibe. I wonder if he got into a group or another page and is just mad-addin

(sorry boios - catching up on all the juice)

So you know him

Here's *TAP TAP* The MOTHER FUCKING *TAP TAP* T E A

@Hellhound6 yes and no - do yall want a full report?
(I have a weird memory - I've lived in 25+ houses/buildings for more than 2 months [at a time] and can list almost every street [I've ever lived on])

(*nodoxpls*)

also, thanks @Trash Squid - I screened some of your dietary advice cause I'm in sore help for some

Np man always here to help with fitness

I love S Q A U T S

Yeah - but until I actually get off my ass and DO something, I try to stay out of the Swole Father chan

good God damn BOOF - those are big

You can doit man, just go to the gym and hit ot

Other ends to tie up.

I have no EXCUSES - just a timeline.

It's only 275

well it's twice my weight then lmfao

Damn you light

I need to get more weight s shit's just pricey

Oath

Oath time oh shit

and yeah man - my metabolism has seen more abuse than. . . well. . . let's just say I don't even know how I'm under 150

Damn lowest I can go is 180

Yea naw yea naw sjus an espression mat - fuggin oath is loik, "FUH YEH" for ya yanks, oi?

I wish.

I'd be a ***b e a s t*** 6' 180 x_x

...

I'm sitting at 220 atm

I'm fucking 150..fug you guys

bruh I'm 140 tops

...

I'm also short as fuck

@Hellhound6 dude are you my twin swapped at birth?

ah fair

Maybe lol

Probably fraternal

Done with squats

Now to stiff leg deafs

Deads

Ya'll is mad light. Here I am at 250 and trying to get my ass skinny

Dude

Trade me dude. I need the mass.

I've been embarrassed one too many times.

I'm trying to Bulk up

bet. I'd swap, then off to the corps I go

no homo 💜👀

That was gay as fuck

All you have to do is ask and you can get all the Dar/k/ meat you want

ok

[ *heheheh ehhh how boutta little joke?* ]

I can make you guys bulking diets aswell

I do both so you can try mine

And lifting plan

Sounds good @Trash Squid I need to get more fit

Cut or bulk?

I should cut first. Need to get the fat off of me

damn dude - what app is that??

my Grandma's ""mealplan log"" ain got shit on it s:

Myfitness pal. I pair it with my fitbit. Logged 13 miles at work today

Nifty - thanks

Id say you wanna eat about 2500 cals a day
So your 250, your macros are gonna wanna hit around 350 grams of protein 280 grams of healthy fats and 150 carbs

Aight. recomends on meals? I got the grilled chicken and eggs down, but that gets bland after a few weeks

Just find ways to make the chicken that you enjoy, I'll do healthy stir fry alot

got it

Get a steam bag of Asian medally and dice up the chicken and some onions and garlic, small splash of low sodium teriyaki while cooking makes a good meal

And easy to mass cook and meal prep

My macros where shit today

Of course I ate so little I guess it doesn't matter

Alot of my carbs where also from fruit so I guess not that bad

Had a pre leg day banna

My last cut I went full carnivore for a bit

bruh, my legs have been cramping like crazy and Idk why. I'm hydrated, taking potassium & magnesium, and downed that pedilyte. I should be good to go, but nah

Stretch slot and foam roll them

Also my diet for the day

what app is that?

myfitnesspal

noice thx