Message from @INNYGMATYK
Discord ID: 626220892082405406
Done with squats
Now to stiff leg deafs
Deads
Ya'll is mad light. Here I am at 250 and trying to get my ass skinny
Dude
Trade me dude. I need the mass.
I've been embarrassed one too many times.
I'm trying to Bulk up
bet. I'd swap, then off to the corps I go
no homo 💜👀
That was gay as fuck
All you have to do is ask and you can get all the Dar/k/ meat you want
ok
[ *heheheh ehhh how boutta little joke?* ]
I can make you guys bulking diets aswell
I do both so you can try mine
And lifting plan
Sounds good @Trash Squid I need to get more fit
Cut or bulk?
I should cut first. Need to get the fat off of me
my Grandma's ""mealplan log"" ain got shit on it s:
Myfitness pal. I pair it with my fitbit. Logged 13 miles at work today
Nifty - thanks
Id say you wanna eat about 2500 cals a day
So your 250, your macros are gonna wanna hit around 350 grams of protein 280 grams of healthy fats and 150 carbs
Aight. recomends on meals? I got the grilled chicken and eggs down, but that gets bland after a few weeks
Just find ways to make the chicken that you enjoy, I'll do healthy stir fry alot
got it
Get a steam bag of Asian medally and dice up the chicken and some onions and garlic, small splash of low sodium teriyaki while cooking makes a good meal
And easy to mass cook and meal prep
My macros where shit today
Of course I ate so little I guess it doesn't matter
Alot of my carbs where also from fruit so I guess not that bad
Had a pre leg day banna
My last cut I went full carnivore for a bit
bruh, my legs have been cramping like crazy and Idk why. I'm hydrated, taking potassium & magnesium, and downed that pedilyte. I should be good to go, but nah
Stretch slot and foam roll them
Also my diet for the day
what app is that?