add more cardio and eat lower cal with high protiene

and no sugar

keto

no

The no sugar kills me

keto is shitty

I find it works, but l do it in 6-8 week stints

its bad for your kidneys

Bruh who needs kidneys anyway

best to just eat high proteins medium fat and low carbs

Same idiots who want a liver

But yeah, that also works

Goto food?

Grilled chicken personally

chicken and tuna

and steam bag veggies

or fresh veggies

I should probably stop drinking two beers a day and eating icecream on the reg

ya thats a good start

i have 1 day a week to drink

Drinking isn't bad after a run

But only 1 beer

i suggest liqur when cutting less carbs

Yeah?

yee

Clearer liquor

yeet

vodka is a great cutting drink

mix it with some coke zero and boom

Fug

Can't do it

Ill stick to a beer

Then straight vodka

I'm assuming it's like a single shot style mixed drink?

yee

Then it's do able

Now I must lift

pussyanus is like MUH IPA'S THO

I was about to argue..but aviator is an ipa

I like them voodoo rangers

@thatgoonsteve42 I've had him on FB for years tbh. We don't talk much tho - he just shares and makes b00g memes.

He FrEDdin? He never gave me a bad vibe. I wonder if he got into a group or another page and is just mad-addin