Trade me dude. I need the mass.

I've been embarrassed one too many times.

I'm trying to Bulk up

bet. I'd swap, then off to the corps I go

no homo 💜👀

That was gay as fuck

All you have to do is ask and you can get all the Dar/k/ meat you want

ok

[ *heheheh ehhh how boutta little joke?* ]

I can make you guys bulking diets aswell

I do both so you can try mine

And lifting plan

Sounds good @Trash Squid I need to get more fit

Cut or bulk?

I should cut first. Need to get the fat off of me

damn dude - what app is that??

my Grandma's ""mealplan log"" ain got shit on it s:

Myfitness pal. I pair it with my fitbit. Logged 13 miles at work today

Nifty - thanks

Id say you wanna eat about 2500 cals a day
So your 250, your macros are gonna wanna hit around 350 grams of protein 280 grams of healthy fats and 150 carbs

Aight. recomends on meals? I got the grilled chicken and eggs down, but that gets bland after a few weeks

Just find ways to make the chicken that you enjoy, I'll do healthy stir fry alot

got it

Get a steam bag of Asian medally and dice up the chicken and some onions and garlic, small splash of low sodium teriyaki while cooking makes a good meal

And easy to mass cook and meal prep

My macros where shit today

Of course I ate so little I guess it doesn't matter

Alot of my carbs where also from fruit so I guess not that bad

Had a pre leg day banna

My last cut I went full carnivore for a bit

bruh, my legs have been cramping like crazy and Idk why. I'm hydrated, taking potassium & magnesium, and downed that pedilyte. I should be good to go, but nah

Stretch slot and foam roll them

Also my diet for the day

what app is that?

myfitnesspal

noice thx

Workout

Plus random ab workout on days 1,2 and 4