Oath time oh shit

and yeah man - my metabolism has seen more abuse than. . . well. . . let's just say I don't even know how I'm under 150

Damn lowest I can go is 180

Yea naw yea naw sjus an espression mat - fuggin oath is loik, "FUH YEH" for ya yanks, oi?

I wish.

I'd be a ***b e a s t*** 6' 180 x_x

...

I'm sitting at 220 atm

I'm fucking 150..fug you guys

bruh I'm 140 tops

...

I'm also short as fuck

@Hellhound6 dude are you my twin swapped at birth?

ah fair

Maybe lol

Probably fraternal

Done with squats

Now to stiff leg deafs

Deads

Ya'll is mad light. Here I am at 250 and trying to get my ass skinny

Dude

Trade me dude. I need the mass.

I've been embarrassed one too many times.

I'm trying to Bulk up

bet. I'd swap, then off to the corps I go

no homo 💜👀

That was gay as fuck

All you have to do is ask and you can get all the Dar/k/ meat you want

ok

[ *heheheh ehhh how boutta little joke?* ]

I can make you guys bulking diets aswell

I do both so you can try mine

And lifting plan

Sounds good @Trash Squid I need to get more fit

Cut or bulk?

I should cut first. Need to get the fat off of me

damn dude - what app is that??

my Grandma's ""mealplan log"" ain got shit on it s:

Myfitness pal. I pair it with my fitbit. Logged 13 miles at work today

Nifty - thanks

Id say you wanna eat about 2500 cals a day
So your 250, your macros are gonna wanna hit around 350 grams of protein 280 grams of healthy fats and 150 carbs