i have 1 day a week to drink

Drinking isn't bad after a run

But only 1 beer

i suggest liqur when cutting less carbs

Yeah?

yee

Clearer liquor

yeet

vodka is a great cutting drink

mix it with some coke zero and boom

Fug

Can't do it

Ill stick to a beer

Then straight vodka

I'm assuming it's like a single shot style mixed drink?

yee

Then it's do able

Now I must lift

pussyanus is like MUH IPA'S THO

I was about to argue..but aviator is an ipa

I like them voodoo rangers

@thatgoonsteve42 I've had him on FB for years tbh. We don't talk much tho - he just shares and makes b00g memes.

He FrEDdin? He never gave me a bad vibe. I wonder if he got into a group or another page and is just mad-addin

(sorry boios - catching up on all the juice)

So you know him

Here's *TAP TAP* The MOTHER FUCKING *TAP TAP* T E A

@Hellhound6 yes and no - do yall want a full report?
(I have a weird memory - I've lived in 25+ houses/buildings for more than 2 months [at a time] and can list almost every street [I've ever lived on])

(*nodoxpls*)

also, thanks @Trash Squid - I screened some of your dietary advice cause I'm in sore help for some

Np man always here to help with fitness

I love S Q A U T S

Yeah - but until I actually get off my ass and DO something, I try to stay out of the Swole Father chan

good God damn BOOF - those are big

You can doit man, just go to the gym and hit ot

Other ends to tie up.

I have no EXCUSES - just a timeline.

It's only 275

well it's twice my weight then lmfao

Damn you light

I need to get more weight s shit's just pricey

Oath

Oath time oh shit