Message from @Rogal Dorn The Autistic
Discord ID: 626225600964853771
Myfitness pal. I pair it with my fitbit. Logged 13 miles at work today
Nifty - thanks
Id say you wanna eat about 2500 cals a day
So your 250, your macros are gonna wanna hit around 350 grams of protein 280 grams of healthy fats and 150 carbs
Aight. recomends on meals? I got the grilled chicken and eggs down, but that gets bland after a few weeks
Just find ways to make the chicken that you enjoy, I'll do healthy stir fry alot
got it
Get a steam bag of Asian medally and dice up the chicken and some onions and garlic, small splash of low sodium teriyaki while cooking makes a good meal
And easy to mass cook and meal prep
My macros where shit today
Of course I ate so little I guess it doesn't matter
Alot of my carbs where also from fruit so I guess not that bad
Had a pre leg day banna
My last cut I went full carnivore for a bit
bruh, my legs have been cramping like crazy and Idk why. I'm hydrated, taking potassium & magnesium, and downed that pedilyte. I should be good to go, but nah
Stretch slot and foam roll them
Also my diet for the day
what app is that?
myfitnesspal
Workout
Plus random ab workout on days 1,2 and 4
And cardio on day 5 6 and 7
FurED
But yeah, looks like a solid workout
we dabble in shitpostin
huehuehue
@Degenerate Furry , we aren't to involved with the Kato drama lol
I dont really do drama
wut kato drama
One page admin on boojohadine, or how ever its spelt went on an sjw rant
And started a shit storm
oh boy
Ya quite the hootenanny
not what we need
Remember when, we had that giant, "UNITE THE RIGHT" thing so we DON'T self capitulate and devour ourselves like the Left?
Nope, also started a cluster fuck in the group with people doing the same
I just wanna shitpost till the luau, where we can all enjoy some roast pig
Yee, I just lift and make memes