Not a request someone actively posting in fb group

Active mil i guess

Oh gotcha

They probably realise we could be a real threat and are using plants

Ill check it out

What he said

Same thing with that army dude who got jailed

And darkness yes ill pm my info

Be cautious as always, dont let someone radacilized you

And remember, for legal reasons this is all a joke

Of course

Side note

I think I scared the neighborhood crotch goblins

Lel how? although tbh I did almost go full boomer and yell at kids playing on my lawn and driveway at 2300 the otherday

I had my carrier and ruck on when I went running a bit ago

One kid sorta followed me at a distance on his bike

They probably thought you were some hard Opr8tr

Lmao

josh guy isnt in our group

Even sketchier

neither is the david dude

Poster

looks like a sjit poster just trying to troll

Still

Be on your toes

Eyes n ears everywhere

Wtf is happening to the group?

lmao

i just saw that

they wilding today, if thats what it takes for them to chill tf out then so be it

so long as i dont get tagged to ban people idc

Hey, I threw my hat into the mix on that one

noice

noice one pussyanus

Shut up

no u

lmao

I do get shitposting but im just looking at the security of my people

ya i got you, he isnt on any of our stuff

dosnt even follow the page

Instigator then?

^

That right there is a huge redflag.

^

^

I think i mentioned that along ass time ago. Its one of the forsure ways to id em

red flag you say

^

@Rogal Dorn The Autistic I will stab you with a spoon

**^**

LmO

Liberated

This is a tranny if I’ve ever seen one

https://www.youtube.com/watch?v=M04f7hdBWko

just trying to be lifting like this

beast mode

@Trash Squid I bet you'll shit yourself on the first attempt lol

lol ya i couldnt lift any of that lol

Neither could I but damn

the starting weight at the arnold sm classic is like 700 pounds

my DLmax is 400

Still not bad

nah its okay sqaut is around the same

Good shit

bench is trash

its like 230

Can you At least do dead hang pull ups

oh ya i can do about 5 - 7 atm

I need to get better at those

i can do alot more after a cut

I max out at like 4

I haven't done a cut in forever

10

Literally it for me

Do the muscle ups

i try and do 3 sets of 10 when i do them

hit 5-7 drop rest for a sec and hit the last few

Can't stop

What do you guys do for cutting efficiently?

add more cardio and eat lower cal with high protiene

and no sugar

keto

no

The no sugar kills me

keto is shitty

I find it works, but l do it in 6-8 week stints

its bad for your kidneys

Bruh who needs kidneys anyway

best to just eat high proteins medium fat and low carbs

Same idiots who want a liver

But yeah, that also works

Goto food?

Grilled chicken personally

chicken and tuna

and steam bag veggies

or fresh veggies

I should probably stop drinking two beers a day and eating icecream on the reg

ya thats a good start