Message from @Trash Squid
Discord ID: 626224590435385354
Cut or bulk?
I should cut first. Need to get the fat off of me
damn dude - what app is that??
my Grandma's ""mealplan log"" ain got shit on it s:
Myfitness pal. I pair it with my fitbit. Logged 13 miles at work today
Nifty - thanks
Id say you wanna eat about 2500 cals a day
So your 250, your macros are gonna wanna hit around 350 grams of protein 280 grams of healthy fats and 150 carbs
Aight. recomends on meals? I got the grilled chicken and eggs down, but that gets bland after a few weeks
Just find ways to make the chicken that you enjoy, I'll do healthy stir fry alot
got it
Get a steam bag of Asian medally and dice up the chicken and some onions and garlic, small splash of low sodium teriyaki while cooking makes a good meal
And easy to mass cook and meal prep
My macros where shit today
Of course I ate so little I guess it doesn't matter
Alot of my carbs where also from fruit so I guess not that bad
Had a pre leg day banna
My last cut I went full carnivore for a bit
bruh, my legs have been cramping like crazy and Idk why. I'm hydrated, taking potassium & magnesium, and downed that pedilyte. I should be good to go, but nah
Also my diet for the day
what app is that?
myfitnesspal
noice thx
Workout
Plus random ab workout on days 1,2 and 4
And cardio on day 5 6 and 7
FurED
But yeah, looks like a solid workout
we dabble in shitpostin
huehuehue
@Degenerate Furry , we aren't to involved with the Kato drama lol
I dont really do drama
wut kato drama
One page admin on boojohadine, or how ever its spelt went on an sjw rant
And started a shit storm
oh boy
Ya quite the hootenanny