Like abything ?

Weather here is hell

eat anything and everything

“I need to maximize my efficiency”

dirty bulk

No just do something

Okay I’m just asking what’s better

Idc about efficiency and I don’t expect fast results

If you eat 500 cal per day more than you burn you gain around a pound per week

I have no prob with the heat but this year I can't do it

i used to eat 2 peanut butter sandwiches every night before bed that helped along with protein shake

Really?

Same specifically this year

Bro but a protein shake daily

Too hot

Kinda waste of money

No?

protein shake daily

it's cheap[

You make ur own?

How is it cheap lol

eats this for every meal

k

protein powder is dirty cheap

No it is not

But you’d have to make it your self

chicken broccoli and brown rice

thats it

That’s it?

For lunch dinner and breakfast?

its simple shit

yes

Dude

That’s borif

Elf autism confirmed

Boring

dirty bulk and don't worry

add fruits

I can’t eat the same shit all the time

you can dirty bulk at 18

Dude just eat a lot of food

Man I don’t even want lots of muscles

Just little

Can be mcdonalds

eating isnt for fun

Body builders are gay

Just eat to gain weight

@shinjitsu so even unhealthy food?

Yes

protein powder will cost around 25 a month

Ok

lol he is gonna get soo fat

If you try to eat healthy you’ll never eat enough to gain weight

Why not just buy the already made protein shakes @Bolsonaro

No he’s not

Body building is all fun until you reach an age when can't do that shit anymore

@Deleted User too expensive

Bro if I notice I’m getting fat I’ll stop eating

I don’t even like eating

no keep eating

if even doesnt put the work he gonna look like shit

i can see many here don't understand aesthetics

No of course I’ll work out

Most body builders don't have kids

nig

do you know how to make rice

Body builders are gay. THATS NOT WHAT JM TEHINF TO BE

TRYING

I just wanna gain like 10 pounds of muscles

And fat

Mix

lean muscle is best

eat

can u steam broccoli

But putting on some weight isn't that bad

u gotta eat

Bro I can’t cook

gallon of milk

Learn how to

How to start

Like I can’t

gallon of milk a day

save money better this way

I can make cereal

find a trad qt

Dude I’m 18 not marrying now

eat oatmeal

And I need to find her from Middle East or eastern Europe

why are you on discord, you should be eating

Read instructions on the packages if they have them. If not lilook up on the internet

I eat oatmeal sometimes

Dude but if I don’t even know the simple stuff @Punished Scaredd

elf always turns discord into a therapy session when he's on

Aw

Sorry

ok ill fix it by physique posting

1 sec

Ok

how you not know how to cook simple shit

No matter how much you eat and lift you will never have my idyllic bone structure