if you lift for power, then yes

weightlifting in general fucks up everything

if you lift for reps, then usually no

dont lift too much, make sure you can do 5-10 reps at least

if you are disicplined with proper form, it strengthens joints

calcium makes your bones harder it doesnt let your joints work better lol

you can do heavy lifting, but make sure it's 5 to 10

and certain lifts require good posture

more like you think that it strengthens them

they are called supplements

but it really crushes them

if its too heavy

what's the best way to lose fat and gain muscle at the same time @What Would Jack Conte Do?

unless you think you know better than olympic athletes?

you don't workout regularly without supplementing your diet

i dont fucking know, im not a trainer

who destroy their bodies for the sake of the olympics

I do remember some guy at the gym who had his calves literally explode

just cardio, nutrition and weight lifting

olympic atheletes don't work out to tone

nor do they do ANYTHING for health

i do cardio 3 times a week to keep my energy up, not to lose weight

it's about a competitive edge

@Swagmaster as someone who suffers from chronic calf cramps I felt that message

but people think its to lose weight, lol more to power to me

i dont wanna lose weight tho

VERY different workout philososphy

well, i wanna lose fat

but not weight

working out doesnt make you lose weight

i wanna lose the bulge in my stomach

not weight

at most it makes you lose fat

put on muscle, lose the weight

yeah

but how tho

but you gain muscle which is heavier than fat

you do vibration based movement

you can't control how your body looks - your body has a certain look when you get fitter

too much cardio and the metabolism changes

so treadmill

along with lifting

its just up for discovery

makes it HARDER to lose wight

so the if you do it long enough the weight loss is minimal

that way you lose fat, but not muscle

yup

you need to eat A LOT too

>using a treadmill

rice, meat, bread, milk

beans too

what kind of faggot is too much of a bitch to go outside and run

always easier to find the right balance of building muscle and cardio

you dont even need to go outside - i barely go outside except to work :V

i dont know why youre listing such specific foods

Some dude I was seeing wanted to gain muscle but his body just wasnt designed to gain mass so he just gained fat instead lmao

they overlap too

treadmill - jog, good amount of slope

rice is a grain

i HATE cardio. rather carry my car accross the lot than run

make sure you have proper form

when running

and not the best to eat

it overlaps with bread

its hard, if you're sitting down all the time

there's metabolism and genetics too, which can be a bitch

i also knee exercises

beans are big for protein

and burpees

but can be overcome

overlaps with meat

yeah, true; genetics does make it harder for some

and then a good way to increase co-ordination (at least for me) is to do bear crawls

lmao

running is easy

fuck treadmills

bear crawls lol; fun stuff

fuck cardio

you know the knee press?

dunno why you lot think its hard

i'd rather be fat

than run

probably why im fat

tbh

did none of you join your high school track team

smh

bear crawls look gay - i do it in my apt

you can try heroin

lifting weights is tolerable but i fucking despise cardio

that loses you weight, fairly quickly

so no one can see me 😄

treadmills make me angry at myself. if i am gonna RUN at least i better END UP somewhere ELSE than when i START

treadmills are the lazy mans approach

true enough

mostly cuz they just watch tv

while running

Is foobar2000 actually decent?

and forget theyre running

@Polekov your heart will suffer