Message from @Koba
Discord ID: 295410097407131659
I need more
I must train more....i want another 5 to 10 lbs or so of lean mass. Ahhh. Leg day tomorrow.
What's the difference between Russians and Poles?
Based Polack
what ?
I And y
Hahhaa
this might have already been posted but here's eli and william
https://twitter.com/jackposobiec/status/845695942972100608
One of my best redpilled friends is a 2nd generation pol immigrant and he occasionally rages about my russiannness even though I'm only half
I have squats, farmers walks and calisthenics tomorrow
Farmer's walks?
Is that like lunges?
Farmers walks are great
lolol koba
lol
Carrying 120s the length of the gym repeatedly till failure
walk with weight in your hands
I do walking lunges a lot with a presented barbell
Oh ok just walking
Over all strength
hold weights in your hand at your side
Youll have the strongest shoulders
and hands
My shoulders are already beastly. Sounds good for hands though
Monday is weighted sled dead lifts and calisthenics
Those hand things are better than farmers walks for forearm strength
The ones you squeeze
I hardly lift actual weights in the conventional sense anymore
Yeah everyone finds what works for them
I don't do bicep curls or push downs
@Koba like literally how?
Don't do "bench"
What dk you mean @Caerulus_Rex
Gets my dick hard
I never do a flat bench with a barbell for press , only dumbbells and just move like there is an invisible bar connecting them
Fuck I need to sleep but Im not tired
But I like a bar for declines
how can a little squeezy thing be better than farmers walks?
I shouldve been asleep hours ago