A -- am I beyond SS

salty how many weight should i start lifting at?

7 weight

about 56.431 poons?

All of them

squat 5x5 335
dead 2x4 425
bench 5x5 250
OHP 5x5 135 😦

125 kay gees is pretty good tbh

I thought seated OHP was equivalent to OHP

it wasnt

bench press is for fags

yeah it's literally useless tbh

last time i was squatting i did 70kg 5x5

No it's not

im not very strong

It's a good lift

Just don't be a bench bro

id rather OHP my bodyweight than brench press it

means i have a strong core

Well I'd rather one handed pushup with 50000kg on my back than deadlift the same weight

OHP is harder then bench

but i dont have a strong core so i dont OHP my bodyweight

Convo how are your joints? I can't do 5x5 over 250 because of joint damage

I have never been to snap city in my life

my joints are fine

I just OHPed 205 I weigh 225

large individual (3 y)

Joint pain isn't snap city you queer

It's what happens from repetitive motion over time

My ACL is sore but I can go atg and sit there and massage it and it gets all better

snap city fucking sucks

snap city is when you bend the wrong way

It's why you can't 5x5 higher weight

popped my back a bunch of times

5x5 is fucking scary fuck that shit

it works though

you think 5x5 is scary

strength gains up the fucking roof

try 8x5

"Snap city" is an actual injury not a sore tendon

i know

I got a phsyical snap and pain

but you get sore tendons from having been to snap city

that is snap city

Nah

I guarantee my joints dont hurt as bad as a guy who has tore his ACL in the past

I have sore joints from working with my hands for a decade plus lifting too much too fast too often

Rev up that Hepburn method

8x2, 1 rep added per session until 8x3

@wyatt https://www.youtube.com/watch?v=GCaYB2N1adc you like indietronica?

the hunt is on

http://i.4cdn.org/pol/1490189754026.jpg

its back

ants

@wyatt On March 22, 2017, the Foundation for Art and Creative Technology, Liverpool, adopted the project.

OH SHIT

Liverpool Enguluhnd

need britgoys to fuck that shit up

lol

so people are supposed to just stream the flag in the background on their computer to feel some semblance of hope?

it's not about hope

they're in control

it's about signaling

but yeah I think that's the gist

bongo bongo bongo I dont wanna leave the congo

bingo bango bongo I'm so happy in the congo I refuse to go

is hwndu back up?

why won't that jew just die

alternatively it's fun btfoing him eternally

yes and /HWNDU/ already found it

its on a roof in england

Hahaha. Nike absolutely btfo

Responsible for 25 points off Dow today

They should do athletic burqas next

the sites down tho

I get a timeout from it

@Accipiter

>mfw I dont need to jew anyone because the british do it on my behalf for free
>they pay me to jew for me

BEADY
LITTLE
ANGLO
EYES

ANGLOOO EYEEES

goodass parody song

joke: communicating vocally
woke: communicating through a series of squats and deadlifts

@everyone London is fallen might be happening IRL right now. Gunshots outside of british parliment

https://www.rt.com/uk/381771-gunfire-loud-bangs-parliament/#.WNKOfLPHcfY.twitter

good

fuck cuck island

loll

they need to get their fucking act together

agreed

I'

https://twitter.com/CharlieCooper8/status/844559971790540800

BIN THAT FUCKING KNIFE

I am not going over there to free those cucks.

they used to be the greatest empire the world ever saw, civilizing savages all the time, everyday

now theyre just flaccid and weak

👌 so true