@patron Saint of EATIN please dont

That made me upsetti

I am very Upsetti right now

That meme is extremely disturbing

What about this one

now that...wow just wow melts me

Not as bad, but still b a d

right in the feelz

you know whats worse?

What

when I go film an urbex video and kit review

go to edit/produce the fuking video

and realize that

theres a giant dick in the background

for 8 min straight

fml

F

so now I have to scrap the ENTIRE fuking video

F

Can't blur it?

yeah I can blur it in this segment, but in the intro as I talk and walk thru the area, it keeps popping up /nopun

F

scrap...at least this location is only an hr from me...can easily go film again when LEO isn't sitting in the parking lot

getting bjs from hookers

<:gas:390573776594796544>

seriously no joke. they sit in the lot and everyone knows what they are doing

i tried to get a tag last time but they were pulling out when I was creeping in

Definitely looks like the place that it would happen

yeah its weird cause this spot used to be THE spot. tennis club and shit, used to hang out there back in the day

now its abandoned.

I can only imagine why

lol yeah you get the idea.

Lol

https://youtu.be/JELLSqLduAc

For your health

Thx

That was...100 Sam hyde

Btw happy to report that the dick

Is actually a crack pipe

Video is back on

Stupid me

I was wondering why green smoke was coming from it

Trying to grow an Oswald Mosley Mustache

NICE

I'm going to hunt down whoever did this

Lmaooo

That fucked me up

lol

Blaspheming my man like that will be a crime in the ethnostate

REVIEWBRAH NO

How long will it take to get big if I go to the gym 4 times a week

It's like 80 percent diet broski

So if I'm eating lots of food, carbs and such, and I'm getting protein right after a workout, is that good?

So what's your macros like

What does that mean

Carbs, proteins and fats

They're all pretty high I'd imagine, but not really from junk

Like if you had to guess what's the levels at

Like a ratio?

Or daily intake

Yeah or

count your protein my dude

I probably grab around 50g of Protein per gym day, maybe 70

you need more

Yeah

A lot more

yea

Fugg

I'm a small dude and I make sure to get 130g a day

Fugg

sardines, tuna, eggs, milk, chicken and broccoli are your friend

whey is for jews

Really?

yes

whey has soy in it unless you get vegan gluten free expensive shit

at which point its like $20/lb, doesn't seem worth it

Noted

https://healthyeater.com/flexible-dieting-calculator

Gotta get 50g per meal then

only a little harder for lunch tbh

Thanks for the help guys

Vegan protein isn't that expensive

I could be wrong then, I'm by no means an expert

I was vegan for a while the secret is buy in bulk and online

It has an odd taste

Back on the Keto train

Good luck my dude

thanks

last night I cooked myself 5 days worth of breakfasts, lunches and dinners to get me started

Nice dudd

figure the best way to get keto adapted is to plan out the first few days in advance

Yeah it takes a while to reach ketosis

Smart plan

yup

Motivation music for lifting

https://youtu.be/xZIx7gpGmao

About to start my morning dumbbell exercises

L I F T W A F F E

@Hadrian all the prep is a lot of work and that's usually where I give up. Good job.

Thanks

Garlic is a natural antibiotic. But it burns like a mad cunt

The burn means its working

purifying the heeb. erm i mean vampire

Yo onions are pretty gud

^^

@Malal I LOVE ONIONS

Well shieeet that few days have been off diet

Lived on coffee, bananas and ihop lol

Dude ihop sucks

Yeah, when you can have waffle house

Last time I went there our dindu waitress came back to our table to retake my order because she forgot to tell the kitchen staff what is was when she originally took my order, twenty minutes before

After I got a fingernail in my eggs at Waffle House...I can’t eat there again

I mean the trio of Dennys, waffle house and Ihop are all pretty shit anyway

It’s not like anyone wakes up and says HEY! We should totally go spend $$$ at IHOP cause the food is amazing

You know what it it lol

IHOP is lyfe

But avoid at 3 am on Fridays ,drunken Negro quarrels are

Inevitable

Waffle House > IHOP

Same problem with nigs though

But also all you can eat 4 dollar pancakes soooo ..... gotta risk it to get the biscuit

Nowhaimsayin

The secret is that we should endorse the one we dislike the most to lower their stock

The perfect breakfast

not 100% keto considering oatmeal, but im still aiming to have less than 30 grams of direct carbs daily

pretty sure that much oatmeal is more than 30g

nah its about 15g in the bowl...irish oatmeal half serving

ah

I'm going through keto flu rn

Anything like the real flu

no fever, but basically yeah

fatigue, nausea, cramps, headache

not as bad as the real flu but still sucks

Yeah that sounds like no fun. At what point in keto diet did it hit you?

about 2 days

how longs does it last...iirc once you get over that hump your body is in full ketosis right?

a couple of days. And yeah. I'm in ketosis now, the urine stick turned purple. Body is just getting adapted to it

Well either that, or maybe I'm pregnant

<:totenthink:390928462459699201>

Upper/lower body alternates SIEG

HEIL

HEIL!

https://youtu.be/dVlaIJVAUq4

fml today has been interesting

thank god for meditation or the overwhelming anxiety + rage would have launched me off into orbit

Hallelujah

Been an anxious morning for me too almost losing a tire on my way to campus... thank god indeed

damn...I must have missed that thread

glad your ok

@Hadrian do me a favor, share out your keto diet....like a daily meal regime

I actually need to plan out next week's today

But for last week I made 5 breakfasts, 5 lunches and 5 dinners

breakfasts were 2 medium boiled eggs and 2 strips of bacon

For lunches/dinners I made 2 types and alternated

one was 2 oven roasted chicken thighs with either taco seasoning or Montreal Chicken seasoning, and riced cauliflower/sweet potato

The other was slices of a beef eye round roast I got on sale, along with mashed cauliflower with garlic and cheese

very easy, and I don't have to think about it at all

though for Friday I made fish, because no meat for Lent

Think I'm going to do egg salad breakfasts for next week, and I kinda want to try doing keto mozzarella sticks

Already down about 4 lbs, though that's mostly water

<:hellyeah:374715727833464836>

awesome @Hadrian thanks for sharing that!

Hey niggggggers

bout to shop today

Then we eatin

Someone give me a dish to make tonight and I'll take pictures

We white kngr culinary school here

you got a slow cooker?

I do

ok cool...so you can get a roast + potatoes + carrots and onions

probably cost you $20 but you'll get shit tons of meals

heres another recipe that I absolutely love

6-8 chicken thighs

2 cans condensed cream of chicken soup

1 can condensed cream of mushroom

1 can of tomatoes of your choice (large can)

1 cup of water

1 cup of milk

1/2 an onion

1 cup of rice

1 head of broccoli


Whisk cream of chicken, cream of mushroom, chopped onion, milk and water together.
Add can of tomatoes and wisk
Submerge chicken
Cook on low for three to three and a half hours
Take out chicken break apart with knife and re-add it
Chop up broccoli, steam it in the microwave for two minutes prior and then add to your recipe
Stir in 1 cup of rice
Turn slow cooker on high and cook for an additional 45 min. to an hour.
Stir after twenty minutes
You don't want to overcook your rice so be sure and check it 45 min. in to see if its done

i literally eat this shit for a week straight

http://allrecipes.com/recipe/16346/maries-easy-slow-cooker-pot-roast/

I'm a good cook

I just meant I'll take photos of cooking shit for our less culinary inclined members

You can eat good af on a poor mans budget

cant wait to see what you cook.

cooking is stupid simple and yes its easy and cheap

buy in bulk and take the time to cook, way less expensive than eating out

Yeah nigga

We buy fucktons of chicken and feeze it

I'm a good mf cook

yeah bro I do the same, love cooking

stack it deep

Also if any TWP want to buy a pig and have butchered i got good prices for y'all if you come pick it up

In the spring we should have some ready

ah that's tempting, nothing like fresh raised porker

Tastes good dude

Just gotta drive to MI

@Hand Banana you better be a good cook commander thiccboi

You know it bb

@Fash Dragon come up and visit i'll cook you all sorts of food

cooking is an important skill

every man should know how

Cooking helps ease anxiety too

Super based skill

troof

and you can eat good food without all the poison the kikes put into processed shit

Exactly my dude

My secret spice is cigarette ash

Gross

Makes it taste just like my fave greasy spoon

im joking

Kek

I love cooking

Everyone should learn to cook

Agreed

Agreed

Two tradloafs in the oven

mashed cauliflower as a side

I ate a steak for an appetizer then ate a steak for dinner. Now I’m craving steak for desert...

anyone hear of The Gallowglasses Fight Club in tri-cities TN?

apparently the SPLC says they are a nationalist fight club, but ive never heard of them, and searches came up naught.

i see the write up on SPLC but don't see anything on google

hmmm

maybe someone at Strength Vengence Kvlt knows

they are affiliated with Wolves of Vinland

https://www.youtube.com/watch?v=JbK1KofAEcg

Mon/Thursday are Muay Thai for me, so on those days I so excited to train with with my partners I get nothing done at work lol

just sit here all day and read muay thai fighter blogs and dream of vacationing in Thailand 😄

https://www.youtube.com/watch?v=dO8Jr59fypA

That’s great stuff

I did Okinawan Jiu Juitsu for years

Also great training

A martial arts buddy of mine showed me lots of cool Muay Thai techniques

I’d love to take a class and spar Muay Thai style

tell me more about Okinawan Jiu Juitsu , how does it differ from Brazilian Jiu Juitsu?

It’s more spiritual and focuses on mind, body, and spirit working together as one

As far as sparring, the attacks are about the same but the blocks and counters are a little different

It’s widely similar

Muay Thai is great, you should really get into it, I teach it and have a black belt in it. You should really pick it up @FashyGoy1488

Sounds good

@Joey zyklon Why aren't you teaching Nationalist self defense classes?

<:totenthink:390928462459699201>

<:totenthink:390928462459699201>

I definitely would if I could

I did Kyikido for about 10 years. It was a good experience, but the federation went downhill

I had a friend that did that, his complaint was that it's too fine and might not work if someone is actually trying to kill you

Can I ask for some college advice? I just skipped my third class this week. It's my communication studies class and the instructor is literally an antifa. I'm not worried about doing poorly in the class, but I feel like skipping class is a bad habit to start