health_and_training
Discord ID: 406155057705385994
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@patron Saint of EATIN please dont
That made me upsetti
I am very Upsetti right now
That meme is extremely disturbing
What about this one
now that...wow just wow melts me
Not as bad, but still b a d
right in the feelz
you know whats worse?
What
when I go film an urbex video and kit review
go to edit/produce the fuking video
and realize that
theres a giant dick in the background
for 8 min straight
fml
F
so now I have to scrap the ENTIRE fuking video
F
Can't blur it?
yeah I can blur it in this segment, but in the intro as I talk and walk thru the area, it keeps popping up /nopun
F
scrap...at least this location is only an hr from me...can easily go film again when LEO isn't sitting in the parking lot
getting bjs from hookers
<:gas:390573776594796544>
seriously no joke. they sit in the lot and everyone knows what they are doing
i tried to get a tag last time but they were pulling out when I was creeping in
Definitely looks like the place that it would happen
yeah its weird cause this spot used to be THE spot. tennis club and shit, used to hang out there back in the day
now its abandoned.
I can only imagine why
lol yeah you get the idea.
Lol
For your health
Thx
That was...100 Sam hyde
Btw happy to report that the dick
Is actually a crack pipe
Video is back on
Stupid me
I was wondering why green smoke was coming from it
Trying to grow an Oswald Mosley Mustache
NICE
I'm going to hunt down whoever did this
Lmaooo
That fucked me up
lol
Blaspheming my man like that will be a crime in the ethnostate
REVIEWBRAH NO
How long will it take to get big if I go to the gym 4 times a week
It's like 80 percent diet broski
So if I'm eating lots of food, carbs and such, and I'm getting protein right after a workout, is that good?
So what's your macros like
What does that mean
Carbs, proteins and fats
They're all pretty high I'd imagine, but not really from junk
Like if you had to guess what's the levels at
Like a ratio?
Or daily intake
Yeah or
count your protein my dude
I probably grab around 50g of Protein per gym day, maybe 70
you need more
Yeah
A lot more
yea
Fugg
I'm a small dude and I make sure to get 130g a day
Fugg
sardines, tuna, eggs, milk, chicken and broccoli are your friend
whey is for jews
Really?
yes
whey has soy in it unless you get vegan gluten free expensive shit
at which point its like $20/lb, doesn't seem worth it
Noted
Gotta get 50g per meal then
only a little harder for lunch tbh
Thanks for the help guys
Vegan protein isn't that expensive
I could be wrong then, I'm by no means an expert
I was vegan for a while the secret is buy in bulk and online
It has an odd taste
Back on the Keto train
Good luck my dude
thanks
last night I cooked myself 5 days worth of breakfasts, lunches and dinners to get me started
Nice dudd
figure the best way to get keto adapted is to plan out the first few days in advance
Yeah it takes a while to reach ketosis
Smart plan
yup
Motivation music for lifting
About to start my morning dumbbell exercises
L I F T W A F F E
@Hadrian all the prep is a lot of work and that's usually where I give up. Good job.
Thanks
Garlic is a natural antibiotic. But it burns like a mad cunt
The burn means its working
purifying the heeb. erm i mean vampire
Yo onions are pretty gud
^^
@Malal I LOVE ONIONS
Well shieeet that few days have been off diet
Lived on coffee, bananas and ihop lol
Dude ihop sucks
Yeah, when you can have waffle house
Last time I went there our dindu waitress came back to our table to retake my order because she forgot to tell the kitchen staff what is was when she originally took my order, twenty minutes before
After I got a fingernail in my eggs at Waffle House...I canโt eat there again
I mean the trio of Dennys, waffle house and Ihop are all pretty shit anyway
Itโs not like anyone wakes up and says HEY! We should totally go spend $$$ at IHOP cause the food is amazing
You know what it it lol
IHOP is lyfe
But avoid at 3 am on Fridays ,drunken Negro quarrels are
Inevitable
Waffle House > IHOP
Same problem with nigs though
But also all you can eat 4 dollar pancakes soooo ..... gotta risk it to get the biscuit
Nowhaimsayin
The secret is that we should endorse the one we dislike the most to lower their stock
The perfect breakfast
not 100% keto considering oatmeal, but im still aiming to have less than 30 grams of direct carbs daily
pretty sure that much oatmeal is more than 30g
nah its about 15g in the bowl...irish oatmeal half serving
ah
I'm going through keto flu rn
Anything like the real flu
no fever, but basically yeah
fatigue, nausea, cramps, headache
not as bad as the real flu but still sucks
Yeah that sounds like no fun. At what point in keto diet did it hit you?
about 2 days
how longs does it last...iirc once you get over that hump your body is in full ketosis right?
a couple of days. And yeah. I'm in ketosis now, the urine stick turned purple. Body is just getting adapted to it
Well either that, or maybe I'm pregnant
<:totenthink:390928462459699201>
Upper/lower body alternates SIEG
HEIL
HEIL!
fml today has been interesting
thank god for meditation or the overwhelming anxiety + rage would have launched me off into orbit
Hallelujah
Been an anxious morning for me too almost losing a tire on my way to campus... thank god indeed
damn...I must have missed that thread
glad your ok
@Hadrian do me a favor, share out your keto diet....like a daily meal regime
I actually need to plan out next week's today
But for last week I made 5 breakfasts, 5 lunches and 5 dinners
breakfasts were 2 medium boiled eggs and 2 strips of bacon
For lunches/dinners I made 2 types and alternated
one was 2 oven roasted chicken thighs with either taco seasoning or Montreal Chicken seasoning, and riced cauliflower/sweet potato
The other was slices of a beef eye round roast I got on sale, along with mashed cauliflower with garlic and cheese
very easy, and I don't have to think about it at all
though for Friday I made fish, because no meat for Lent
Think I'm going to do egg salad breakfasts for next week, and I kinda want to try doing keto mozzarella sticks
Already down about 4 lbs, though that's mostly water
<:hellyeah:374715727833464836>
awesome @Hadrian thanks for sharing that!
Hey niggggggers
bout to shop today
Then we eatin
Someone give me a dish to make tonight and I'll take pictures
We white kngr culinary school here
you got a slow cooker?
I do
ok cool...so you can get a roast + potatoes + carrots and onions
probably cost you $20 but you'll get shit tons of meals
heres another recipe that I absolutely love
6-8 chicken thighs
2 cans condensed cream of chicken soup
1 can condensed cream of mushroom
1 can of tomatoes of your choice (large can)
1 cup of water
1 cup of milk
1/2 an onion
1 cup of rice
1 head of broccoli
Whisk cream of chicken, cream of mushroom, chopped onion, milk and water together.
Add can of tomatoes and wisk
Submerge chicken
Cook on low for three to three and a half hours
Take out chicken break apart with knife and re-add it
Chop up broccoli, steam it in the microwave for two minutes prior and then add to your recipe
Stir in 1 cup of rice
Turn slow cooker on high and cook for an additional 45 min. to an hour.
Stir after twenty minutes
You don't want to overcook your rice so be sure and check it 45 min. in to see if its done
i literally eat this shit for a week straight
I'm a good cook
I just meant I'll take photos of cooking shit for our less culinary inclined members
You can eat good af on a poor mans budget
cant wait to see what you cook.
cooking is stupid simple and yes its easy and cheap
buy in bulk and take the time to cook, way less expensive than eating out
Yeah nigga
We buy fucktons of chicken and feeze it
I'm a good mf cook
yeah bro I do the same, love cooking
stack it deep
Also if any TWP want to buy a pig and have butchered i got good prices for y'all if you come pick it up
In the spring we should have some ready
ah that's tempting, nothing like fresh raised porker
Tastes good dude
Just gotta drive to MI
@Hand Banana you better be a good cook commander thiccboi
You know it bb
@Fash Dragon come up and visit i'll cook you all sorts of food
cooking is an important skill
every man should know how
Cooking helps ease anxiety too
Super based skill
troof
and you can eat good food without all the poison the kikes put into processed shit
Exactly my dude
My secret spice is cigarette ash
Gross
Makes it taste just like my fave greasy spoon
im joking
Kek
I love cooking
Everyone should learn to cook
Agreed
Agreed
Two tradloafs in the oven
mashed cauliflower as a side
I ate a steak for an appetizer then ate a steak for dinner. Now Iโm craving steak for desert...
anyone hear of The Gallowglasses Fight Club in tri-cities TN?
apparently the SPLC says they are a nationalist fight club, but ive never heard of them, and searches came up naught.
i see the write up on SPLC but don't see anything on google
hmmm
maybe someone at Strength Vengence Kvlt knows
they are affiliated with Wolves of Vinland
Mon/Thursday are Muay Thai for me, so on those days I so excited to train with with my partners I get nothing done at work lol
just sit here all day and read muay thai fighter blogs and dream of vacationing in Thailand ๐
Thatโs great stuff
I did Okinawan Jiu Juitsu for years
Also great training
A martial arts buddy of mine showed me lots of cool Muay Thai techniques
Iโd love to take a class and spar Muay Thai style
tell me more about Okinawan Jiu Juitsu , how does it differ from Brazilian Jiu Juitsu?
Itโs more spiritual and focuses on mind, body, and spirit working together as one
As far as sparring, the attacks are about the same but the blocks and counters are a little different
Itโs widely similar
Muay Thai is great, you should really get into it, I teach it and have a black belt in it. You should really pick it up @FashyGoy1488
Sounds good
@Joey zyklon Why aren't you teaching Nationalist self defense classes?
<:totenthink:390928462459699201>
<:totenthink:390928462459699201>
I definitely would if I could
I did Kyikido for about 10 years. It was a good experience, but the federation went downhill
I had a friend that did that, his complaint was that it's too fine and might not work if someone is actually trying to kill you
Can I ask for some college advice? I just skipped my third class this week. It's my communication studies class and the instructor is literally an antifa. I'm not worried about doing poorly in the class, but I feel like skipping class is a bad habit to start
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