Message from @Arcturus
Discord ID: 413913711464677376
Carbs, proteins and fats
They're all pretty high I'd imagine, but not really from junk
Like if you had to guess what's the levels at
Like a ratio?
Or daily intake
Yeah or
count your protein my dude
I probably grab around 50g of Protein per gym day, maybe 70
you need more
Yeah
A lot more
yea
Fugg
I'm a small dude and I make sure to get 130g a day
Fugg
sardines, tuna, eggs, milk, chicken and broccoli are your friend
whey is for jews
Really?
yes
whey has soy in it unless you get vegan gluten free expensive shit
Noted
Gotta get 50g per meal then
only a little harder for lunch tbh
Thanks for the help guys
Vegan protein isn't that expensive
I could be wrong then, I'm by no means an expert
I was vegan for a while the secret is buy in bulk and online
It has an odd taste
Back on the Keto train
Good luck my dude
thanks
last night I cooked myself 5 days worth of breakfasts, lunches and dinners to get me started
Nice dudd
figure the best way to get keto adapted is to plan out the first few days in advance
Yeah it takes a while to reach ketosis
Smart plan
yup
Motivation music for lifting