about 2 days

how longs does it last...iirc once you get over that hump your body is in full ketosis right?

a couple of days. And yeah. I'm in ketosis now, the urine stick turned purple. Body is just getting adapted to it

Well either that, or maybe I'm pregnant

<:totenthink:390928462459699201>

Upper/lower body alternates SIEG

HEIL

HEIL!

https://youtu.be/dVlaIJVAUq4

fml today has been interesting

thank god for meditation or the overwhelming anxiety + rage would have launched me off into orbit

Hallelujah

Been an anxious morning for me too almost losing a tire on my way to campus... thank god indeed

damn...I must have missed that thread

glad your ok

@Hadrian do me a favor, share out your keto diet....like a daily meal regime

I actually need to plan out next week's today

But for last week I made 5 breakfasts, 5 lunches and 5 dinners

breakfasts were 2 medium boiled eggs and 2 strips of bacon

For lunches/dinners I made 2 types and alternated

one was 2 oven roasted chicken thighs with either taco seasoning or Montreal Chicken seasoning, and riced cauliflower/sweet potato

The other was slices of a beef eye round roast I got on sale, along with mashed cauliflower with garlic and cheese

very easy, and I don't have to think about it at all

though for Friday I made fish, because no meat for Lent

Think I'm going to do egg salad breakfasts for next week, and I kinda want to try doing keto mozzarella sticks

Already down about 4 lbs, though that's mostly water

<:hellyeah:374715727833464836>

awesome @Hadrian thanks for sharing that!

Hey niggggggers

bout to shop today

Then we eatin

Someone give me a dish to make tonight and I'll take pictures

We white kngr culinary school here

you got a slow cooker?

I do

ok cool...so you can get a roast + potatoes + carrots and onions

probably cost you $20 but you'll get shit tons of meals