<:medditerranchad:786382699979603968>

It's like creatine then

It is found in natural supplements and in order to get enough of it to the point where it benefits you, you have to take an unnatural amount

Which is terrible for your kidneys

The Jewish bodybuilding organizations say to take 20g of creatine for the first week which is like eating 20 pounds of steak per day

Which is terrible for your kidneys

Then they say to take 5g to maintain that after the first week

I'd imagine that taking that much ecdysterone is probably bad for you too

Me before I started lifting

whoa

based

many such cases

Holy shit nice

How long did it take you

give it a few years

you wont notice much day to day after the first few months

Don't say that

That's borderline blasphemy if not blasphemy

Understandable

Pretty based physique

The after picture I mean

How long did it take?

Also what split did you use?

dude it doesn't matter just go to the gym

do what feels best for you

I know

I'm just curious

I do push pull legs

I think it is a good split

Full body and upper lower is good too

i do a piss/shit split most weeks

That's nice

I'm not giving up or anything

But god I hate my genetics

Don't hate your genetics

Cringe

Do you hate God then?

Woah

Never said that

I wouldn't be working out if I felt comfortable with my genetics in the first place

And God gives me strength to work harder on myself <:nice:786143233720713229>

first pic is 7 months into weightlifting

.

First 2-3 months I only did chest, biceps and triceps. Now I do push/pull split seven days a week.

Push: flat bench, incline bench, military press, dumbbell shoulder press, straight bar tricep extension, cable tricep extension and dips

Pull: lat pulldown, cable row, pull ups, chin ups and bicep curl

I've neglected my legs and stomach

https://cdn.discordapp.com/attachments/742449907800997948/790040523200790528/video0_63.mp4

Just shaved my torso now it looks more defined wtf

blue collar gains

@CEO of Racism you could look good within like 4 months if you take it seriously

Appreciate the motivation <:salute:786314858349330462>

My #1 priority rn are my arms and proper nutrition

dont focus too much on one thing, simple compound excersizes are the best

Lat Pulldowns, Deadlift, Dumbbell Bench, Weighted Lunges, and Farmer's Carries are like al you need

Yepp I'm aware no worries 👌

also dont be insecure

fuckin suck it up and deadlift 155 in front of the dude who looks like the hulk

Lmao

Will do